fbpx

Why are you Bloated?

Take the Quiz!

You Oat to Love.. Berry Overnight Oats

About this Recipe

 

Overnight oats are super quick and easy for meal prep – and you can totally change up the flavor by changing the berries you mix in!

The oats absorb the liquid overnight, to create a thick, fluffy breakfast that is both delicious and filling. Your gut loves it, too, because the carbs and fiber from the oats, chia seeds and berries feed its good bacteria! If you’re currently struggling with constipation and bloat, know that your gut NEEDS this fuel to heal.

Want to jazz up this gut-friendly fuel even more? Try adding toppings like…

  • Nut butter
  • Spices (cinnamon, nutmeg, etc)
  • Chocolate (cacao powder, dark chocolate, etc)
  • Nuts
  • Seeds

The possibilities really are endless! What combo are you thinking of trying first?

Note: the final consistency will depend on the protein powder you use – I like Vital Proteins, Further Food, Be Well by Kelly, and Nuzest!

brenda godinez MsTOg6rhRVk unsplash scaled 2

Berry Overnight Oats

Total Time 8 hours
Servings 1

Ingredients
  

  • 1 cup Unsweetened Almond Milk
  • 1/2 cup Rolled Oats
  • 1 tbsp Chia Seeds
  • 2 tbsp Vanilla Protein Powder
  • 1 tsp Cinnamon
  • 1/2 berries

Instructions
 

  • Add the almond milk, oats, chia seeds, protein powder, and cinnamon in a bowl or container. Stir well to combine and refrigerate overnight.
  • To serve, stir well and top with berries. Enjoy!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Dr. Heather

Registered dietitian and helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

Tune in

Share This Post

Take the Quiz

Why Am I Bloated?

Are you curious to understand why you are bloated? Take our fun quiz to find out!

On The Blog

Related Posts

Gut Health at the Beach

There’s nothing worse than being all consumed with symptoms when you have a fun day planned with your family. But it doesn’t have to be this way. I was reminded

Read More »

4 Ways to Find Bloat Relief

Have you ever made plans for a happy hour only to then cancel them because your bloating was so uncomfortable that you couldn’t even stand the thought of leaving your

Read More »

Why Am I Bloated?

Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!

BANISH YOUR BLOAT AND FIND RELIEF FROM CHRONIC CONSTIPATION

Dr. Heather Finley