healthy habits

Did you know that gut health is linked to blood sugar?  That’s right, the two go hand-in-hand. When your gut is healthy and functioning properly, it can help keep your blood sugar balanced so that you don’t experience spikes or dips in energy levels throughout the day.   The gut is the “second brain” of […]

Minerals are like the little spark plugs that keep your body doing what it does best ⚡️ And optimizing minerals is important for overall digestive health. They help your body perform such tasks as muscle contraction, nerve conduction, enzyme reactions and immune system support. Minerals also help with hormone production and digestion. If you’re not

Start your day off right with a simple morning routine that supports your gut health! 🌅   Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying on snacks to get her through