What if I told you there was something that could help calm the 🔥 inflammation in your GI tract, combat leaky gut, support your immune system, AND support your nervous system? Most people have heard of probiotics, or the good bacteria in our gut, and prebiotics, the food for the probiotics or good gut bacteria, […]
😎The New Kid On the Block: Butyrate Read More »
🗑️You’ve eliminated one food group after the next only to be stuck with your GI symptoms…😖 You aren’t alone. This is a very common story when clients come to our practice. There is this AHA moment when someone takes a step back and they realize they are eating the same 5 foods day in and
Stop Starving The Good Guys: 5 Practical Ways To Increase Plant Variety Read More »
We all know the hustle is real.🥵 Between working full-time and taking care of the family, while still trying to have some sort of social life, it’s easy to feel like there’s not enough time to prioritize gut health. I hear you and I’ve got your back with some game-changing hacks to support your gut
Supporting your gut health during a busy day 🗓️ Read More »
Are You Interested in Adding Years to Your Life? All of us want to live long, healthy, active lives. We want ample time to travel the world, to crawl on the floor with grandchildren & great granchildren, and to have enough time to cross off all the items on our bucket list while still feeling
Have you ever considered the connection between gut health and chronic inflammation? If you were to ask me what is one of the best things you can do for your gut health I would answer, “Stop stressing about food!” When you have digestive issues, it’s easy to get consumed by thoughts about what you eat
Gut Health and Inflammation: The Path to Wellness Starts in Your Digestive System Read More »
Are you struggling with food sensitivities but don’t want to eliminate your favorite foods? I’ve got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious disease, about how to improve your food sensitivities without having
Ep. 42 How to improve your food sensitivities without eliminating food Read More »
In this episode of the Love Your Gut Podcast, I answer some listener questions, and I talk about whether an enema is for you, some underlying causes of constipation, the supplements that we use most commonly, lowering thyroid antibodies, SIBO and probiotics, addressing root causes, exercise and our gut health, and the correlation between our
Ep. 41: Listener Q&A – Enemas, High TPO Antibodies, & The Best Supplements for Your Gut Read More »
When it comes to achieving radiant, glowing skin, most of us turn to various skincare products and routines. But did you know that the secret to achieving that coveted healthy glow lies deep within your gut? It’s true! The health of your digestive system has a direct impact on the appearance and overall health of
Gut Health and Skin Health: The Connection between Digestive Health and Glowing Skin Read More »
Are you aware of the crucial role digestive enzymes play in supporting your gut health and overall well-being? Picture this: You’re sitting down to enjoy a delicious meal, and as you take that first bite, a magical process is set into motion. Your body starts breaking down the food you eat into smaller, more
Digestive Enzymes: What They Are and Why You Need Them Read More »
What does it take to be consistent for your gut health? In this episode of the Love Your Gut Podcast, I talk to Megan about her journey with the gutTogether program, the frustrations of endless failed treatments, and why we need to treat the whole gut from top to bottom, the importance of mindset
Ep. 38: How to Not Give Up on Your Gut Health Journey Read More »
