fbpx

Why are you Bloated?

Take the Quiz!

One-Pan Chicken Fajita Bowls

About this Recipe

 

If you follow me on Instagram, you know fajita bowls and/or taco nights are always in my family’s weekly rotation.

This one-pan chicken fajita recipe is quick and easy, with deliciously tender chicken and crisp veggies.

Did I mention the minimal cleanup? Yeah. This is a go-to for a reason!

I like to serve mine with toppings such as:

  • Cauliflower rice
  • Rice
  • Lettuce / greens
  • Black beans
  • Pico / salsa
  • Guac / avocado

I teach my clients to prep ahead recipes like this one and then use toppings and seasonings to add their own flare and make an easy and delicious meal! Because, let’s be real – the best meals are the ones that are quick and without any measuring.

Eating a well-structured meal is key for a happy gut. It balances your blood sugar, and the fiber keeps your “good gut bugs” fed and thriving! To ensure your custom bowl has everything your gut needs, make sure it has some greens, protein, fiber/carbs, and fat.

Chicken Fajita

One-Pan Chicken Fajita Bowls

Total Time 36 minutes
Servings 4

Ingredients
  

  • 2 Red Bell Pepper sliced
  • 1 Orange Bell Pepper sliced
  • 1 Green Bell Pepper sliced
  • 2 tbsp Extra Virgin Olive Oil
  • 1 lb Chicken Breast
  • 1 tbsp Cumin
  • 1 tbsp Chili Powder
  • Sea Salt & Black Pepper to taste

Instructions
 

  • Preheat oven to 375ºF (191ºC) and line a baking sheet with parchment paper.
  • In a large bowl, toss the sliced bell peppers with the olive oil. Transfer to a baking sheet and add the sliced chicken breast. Sprinkle with cumin, chili powder, salt and pepper.
  • Bake for 30 minutes, or until chicken is cooked through.
  • Divide between bowls or containers. Enjoy!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Dr. Heather

Registered dietitian and helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

Tune in

Share This Post

Take the Quiz

Why Am I Bloated?

Are you curious to understand why you are bloated? Take our fun quiz to find out!

On The Blog

Related Posts

My RD Journey

Last week, my team and I had a fun after-hours happy hour call (where everyone was drinking tea… #pregnancyproblems). We talked about our career journeys and how we ended up

Read More »

How to Soak and Sprout Food

Do you know about the benefits of soaking and sprouting your foods? I’ll break it down for you (digestive pun intended). Soaking and sprouting… Increases digestibility Increases nutrient bioavailability (B12,

Read More »

One Pan Chicken Sausage and Veggies

About this Recipe   I’m all about a quick throw-together meal, and this sheet pan dinner is no exception! However, choosing a meal that saves time doesn’t mean you have

Read More »

Why Am I Bloated?

Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!

BANISH YOUR BLOAT AND FIND RELIEF FROM CHRONIC CONSTIPATION

Dr. Heather Finley