fbpx

Why are you Bloated?

Take the Quiz!

“Nut a Hassle” Nut Butter Cups

About this Recipe

 

If you know me at all, you know how much I LOVE nut butter and chocolate. I’m pretty sure I can’t go a day without the combo!

It’s due time I share my tried-and-true, minimal-ingredient recipe for my homemade nut butter cups. I’ve been making them for years!

Feel free to use any nut butter of your choosing. I’ve been leaning towards almond butter lately, but you can’t go wrong no matter your choice.

I use a mini muffin pan like this one.

nut butter cups

Nut Butter Cups

Prep Time 15 minutes
Chill Time 1 hour
Course Dessert
Servings 24 cups

Ingredients
  

  • 1/2 cup nut butter
  • 1/2 cup cacao powder
  • 1/2 cup coconut oil
  • 1/4-1/2 cup honey or maple syrup
  • sprinkle of sea salt
  • dash of cinnamon

Instructions
 

  • Melt all ingredients over double boiler until mixed thoroughly.
  • Pour into mini muffin pan and freeze.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Dr. Heather

Registered dietitian and helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

Tune in

Share This Post

Take the Quiz

Why Am I Bloated?

Are you curious to understand why you are bloated? Take our fun quiz to find out!

On The Blog

Related Posts

Love This To (Eggplant) Pizzas

About this Recipe I love using veggies as vehicles of flavor. For dipping, for topping… even for turning into pizzas! I’m always looking for inventive ways to use what I

Read More »

Salsa That’ll Make You Dance!

About this Recipe   This homemade restaurant-style salsa is a staple recipe. It’s perfect served with tortilla chips or as a topping over your favorite Mexican food, like tacos, burritos, taquitos

Read More »

Get On Board: Zucchini Breakfast Boats

About this Recipe   Just when you thought you’d made every kind of zucchini dish possible (shout out, quarantine zucchini bread)… You can make your breakfast healthy AND fun, too,

Read More »

Why Am I Bloated?

Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!

BANISH YOUR BLOAT AND FIND RELIEF FROM CHRONIC CONSTIPATION

Dr. Heather Finley