fbpx

Why are you Bloated?

Take the Quiz!

“Nut a Hassle” Nut Butter Cups

About this Recipe

 

If you know me at all, you know how much I LOVE nut butter and chocolate. I’m pretty sure I can’t go a day without the combo!

It’s due time I share my tried-and-true, minimal-ingredient recipe for my homemade nut butter cups. I’ve been making them for years!

Feel free to use any nut butter of your choosing. I’ve been leaning towards almond butter lately, but you can’t go wrong no matter your choice.

I use a mini muffin pan like this one.

nut butter cups

Nut Butter Cups

Prep Time 15 minutes
Chill Time 1 hour
Course Dessert
Servings 24 cups

Ingredients
  

  • 1/2 cup nut butter
  • 1/2 cup cacao powder
  • 1/2 cup coconut oil
  • 1/4-1/2 cup honey or maple syrup
  • sprinkle of sea salt
  • dash of cinnamon

Instructions
 

  • Melt all ingredients over double boiler until mixed thoroughly.
  • Pour into mini muffin pan and freeze.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Dr. Heather

Registered dietitian and helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

Tune in

Share This Post

Take the Quiz

Why Am I Bloated?

Are you curious to understand why you are bloated? Take our fun quiz to find out!

On The Blog

Related Posts

The secret to your productivity

Productivity and focus are two of the top traits that most individuals desire. There’s nothing worse than sitting down to knock out your never ending to do list and staring

Read More »

Managing Gut Health in the Home

Managing Gut Health in the Home Managing gut health within your own home is a true positive opportunity. The home holds a platform for increased flexibility, a chance to experiment

Read More »

Why Am I Bloated?

Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!

BANISH YOUR BLOAT AND FIND RELIEF FROM CHRONIC CONSTIPATION

Dr. Heather Finley