fbpx ...

Why are you Bloated?

Take the Quiz!

Love at First Bite: Chocolate PB Energy Bites

About this Recipe

 

Y’all know by now that I’m a fan of grab-and-go and easy meal prep. It’s also pretty obvious that I love having my daily chocolate! Therefore… a super-simple recipe for a solid batch of a chocolatey snack only makes sense.

One of my favorite things to combine with chocolate is peanut butter, so that’s what I mixed together to create these Chocolate Peanut Butter Energy Bites! They take less than 30 minutes to make (including setting time), require just a handful of ingredients, and set you up with the perfect ready-to-go snack all week long!

Another great thing about these is that they help keep your blood sugar balanced (something you learn in-depth in my gutTogether program), and have gut-loving ingredients like cacao and flax seeds. Your taste buds AND your digestive system will thank you!

Feel free to experiment with various nut butters – let me know what you try!

energy bites

Chocolate PB Energy Bites

Total Time 25 minutes
Servings 16 bites

Ingredients
  

  • 1 cup Quick Oats
  • 1/2 cup Ground Flax Seed
  • 2 tbsp Cacao Powder
  • 1/4 tsp Sea Salt
  • 1/2 cup Peanut Butter
  • 1/3 cup Maple Syrup
  • 1 tbsp Unsweetened Almond Milk optional

Instructions
 

  • In a large mixing bowl combine oats, flax, cacao powder, sea salt, peanut butter and maple syrup. Add almond milk if the dough is too thick and sticky.
  • Roll the dough into balls about 1-inch in diameter. Chill in the fridge for at least 20 minutes before serving. Enjoy!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Dr. Heather

Registered dietitian and helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

Tune in

Share This Post

Take the Quiz

Why Am I Bloated?

Are you curious to understand why you are bloated? Take our fun quiz to find out!

On The Blog

Related Posts

Pumpkin (B)ready for Fall

About this Recipe   Raise your hands if you’re excited about fall! I know I’m looking forward to the crisp weather, more football (Go Frogs!), and all the pumpkin-themed Trader

Read More »

Love This To (Eggplant) Pizzas

About this Recipe I love using veggies as vehicles of flavor. For dipping, for topping… even for turning into pizzas! I’m always looking for inventive ways to use what I

Read More »

Salsa That’ll Make You Dance!

About this Recipe   This homemade restaurant-style salsa is a staple recipe. It’s perfect served with tortilla chips or as a topping over your favorite Mexican food, like tacos, burritos, taquitos

Read More »

Why Am I Bloated?

Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!

BANISH YOUR BLOAT AND FIND RELIEF FROM CHRONIC CONSTIPATION

Dr. Heather Finley
Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.