🔥Your gut needs fuel just like the rest of your body! What starts as a slow decrease in calories has a domino effect in the rest of the body😨 You might think that undereating doesn’t impact your gut, but this is actually one of the top stressors we see with clients struggling from […]
Chronic Under-eating, Your Thyroid, and Your Gut Read More »
There are literally HUNDREDS of reasons why you could be constipated!! And let’s get real…it sucks! Let’s stop playing guessing games and find out WHY you’re experiencing constipation. You might be experiencing some of these symptoms: → Having smelly and embarrassing gas → Feeling like when you do poop, there’s more that could
Fiber for Gut Health Read More »
Did you know that stress is the #1 root cause we see with clients in the gutTogether™️ program and for those of you that have taken the free Why Am I Bloated? quiz. In fact 74% of you scored stress as your root cause What starts as stress ends in the gut as a
Gut health and the chain reaction of stress Read More »
Imagine addressing your digestive symptoms and not fearing that in 2 weeks they would come back.. Or planning that trip you have always wanted to take without fear of “what will my gut do” If you have ever had your symptoms go away for a couple weeks only to find that they come
How to prevent your digestive symptoms from coming back Read More »
When you experience digestive problems, you might also feel brain fog, and like everything is just sitting in your stomach. Not to mention, when your body is working overtime to digest, you end up feeling flat-out exhausted. When your body feels depleted, the last thing you need is a gut health diet or fad! This
Quick + Easy Gut-Friendly Dinner Read More »
Imagine addressing your digestive symptoms and not fearing that in 2 weeks they would come back.. Or planning that trip you have always wanted to take without fear of “what will my gut do” If you have ever had your symptoms go away for a couple weeks only to find that they come back with
How to Prevent Your Digestive Symptoms From Coming Back Read More »
How often do you find yourself saying things like… “I’ve tried everything” “My body must be broken” “I can’t eat that” “There’s no way this is going to work” I get it because on my gut healing journey I said those things too… Having digestive symptoms is exhausting, painful, and can feel
A Healing Mindset for Your Gut Health Journey Read More »
Have you ever made plans for a happy hour only to then cancel them because your bloating was so uncomfortable that you couldn’t even stand the thought of leaving your house? We have all been there. Whether it is canceling plans with friends or feeling anxious about the plans that you do have, bloating and
4 Ways to Find Bloat Relief Read More »
There’s nothing worse than not knowing why you are experiencing your digestive symptoms. It’s like trying to figure out why your car won’t start but not knowing anything about cars or mechanics. The possibilities are endless, but you feel stuck, and now you are stranded with no way to get home. The reason you feel
Root Causes and Mindset Shifts for Gut Health Read More »
I’ll be honest with you: It took me WAY too long to realize this when I was on my own journey, but gut health goes beyond what you eat. Improving your gut health also includes optimizing the little moments each day and making lifestyle shifts that will support your gut long term. Experiencing ongoing
Gut Health Beyond Food Read More »
