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Why Your Stomach Hurts After Eating: Unveiling the 5 Culprits Behind Digestive Discomfort

You know that pain you get in your stomach after a meal? It can put a damper on your day, your productivity, social life, and leave you wondering what went wrong. That was the case for gutTogether® client, Jane. She’s a high-performing businesswoman who used to dread going to work every day because of her […]

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Evening Habits to Improve Gut Health Symptoms

Evening Habits to Improve Gut Health Symptoms

As a busy professional, you likely have a lot on your plate. With deadlines to meet, meetings to attend, and emails to answer, it can be tough to carve out time for sleep. But did you know that getting enough shut-eye is crucial for maintaining a healthy gut?👀 When you don’t get enough sleep, it

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Spices What Different Spices Do for the Body and the Gut

Spices: What Different Spices Do for the Body and the Gut

Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals?   When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly true—spices can transform bland dishes into culinary masterpieces. But as it

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3 Minerals to Improve Gut Health

3 Minerals to Improve Gut Health

Minerals are like the little spark plugs that keep your body doing what it does best ⚡️ And optimizing minerals is important for overall digestive health. They help your body perform such tasks as muscle contraction, nerve conduction, enzyme reactions and immune system support. Minerals also help with hormone production and digestion. If you’re not

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Gut Health and Hormones

Gut Health and Hormones

You might be wondering how gut health and hormones are connected. The answer: they’re intertwined! Hormones are the body’s chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and other environmental factors. That’s why hormone imbalance is such a common problem with the

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Gut Health for Busy Moms The Importance of Taking Care of Your Digestive System

Gut Health for Busy Moms: The Importance of Taking Care of Your Digestive System

Your gut health is your super power 🦹‍♀️ Did you know that? I know it can be difficult to prioritize your own health and well-being. With so many responsibilities and tasks to take care of, taking time for yourself can often feel like a luxury. However, taking care of your gut health is essential for

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