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The Best Teas for Gut Health: Soothe Your Stomach and Improve Digestion

Leave a Comment / Blog, Gut, Gut health tips, Uncategorized / Heather Finley

Teas can offer natural relief for many common digestive issues. From soothing an upset stomach to promoting healthy digestion and healing the gut lining, there’s a tea for almost every digestive concern. Incorporating herbal teas into your daily routine is a simple way to support gut health, but remember, it’s important to consult with a healthcare professional if you’re dealing with chronic gut issues.

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Do you actually have low iron? Or do you have an iron absorption and recycling issue?

Leave a Comment / Uncategorized / Heather Finley

Is your Iron Actually Low? Iron deficiency is a common concern, especially for those experiencing symptoms like chronic fatigue, hair loss, and cold intolerance. Many individuals are told they have low iron or low ferritin (the stored form of iron) based on blood work results and are quickly prescribed iron supplements. But what if low iron levels aren’t always what they seem?

Do you actually have low iron? Or do you have an iron absorption and recycling issue? Read More »

Does Ozempic cause stomach problems, affect your fertility or change how your body handles Alcohol?

Leave a Comment / Ozempic, Uncategorized / Heather Finley

Have you ever wondered if Ozempic could cause stomach problems, affect your fertility, or change how your body handles alcohol? In our ongoing series about Ozempic, we’ve already explored how this popular medication impacts gut health and the gut microbiome. If you missed Part 1, be sure to check it out for a deep dive into Ozempic’s effects on your digestive system and natural ways to boost GLP-1.

Does Ozempic cause stomach problems, affect your fertility or change how your body handles Alcohol? Read More »

😎The New Kid On the Block: Butyrate

Leave a Comment / Uncategorized, Bloat, Constipation, Gut, Root Cause, Root causes / Heather Finley

What if I told you there was something that could help calm the 🔥 inflammation in your GI tract, combat leaky gut, support your immune system, AND support your nervous system? Most people have heard of probiotics, or the good bacteria in our gut, and prebiotics, the food for the probiotics or good gut bacteria,

😎The New Kid On the Block: Butyrate Read More »

Stop Starving The Good Guys: 5 Practical Ways To Increase Plant Variety

Leave a Comment / Bloat, Constipation, Gut, Root Cause, Root causes, Uncategorized / Heather Finley

🗑️You’ve eliminated one food group after the next only to be stuck with your GI symptoms…😖 You aren’t alone. This is a very common story when clients come to our practice. There is this AHA moment when someone takes a step back and they realize they are eating the same 5 foods day in and

Stop Starving The Good Guys: 5 Practical Ways To Increase Plant Variety Read More »

Supporting your gut health during a busy day 🗓️

Leave a Comment / Bloat, Constipation, Gut, Root Cause, Root causes, Uncategorized / Heather Finley

We all know the hustle is real.🥵 Between working full-time and taking care of the family, while still trying to have some sort of social life, it’s easy to feel like there’s not enough time to prioritize gut health. I hear you and I’ve got your back with some game-changing hacks to support your gut

Supporting your gut health during a busy day 🗓️ Read More »

The Connection Between Gut Health and Longevity: How Optimal Digestive Health Supports Healthy Aging

Leave a Comment / Bloat, Constipation, Gut, Root Cause, Root causes, Uncategorized / Heather Finley

Are You Interested in Adding Years to Your Life? All of us want to live long, healthy, active lives. We want ample time to travel the world, to crawl on the floor with grandchildren & great granchildren, and to have enough time to cross off all the items on our bucket list while still feeling

The Connection Between Gut Health and Longevity: How Optimal Digestive Health Supports Healthy Aging Read More »

Gut Health and Inflammation: The Path to Wellness Starts in Your Digestive System

Leave a Comment / Bloat, Constipation, Gut, Root Cause, Root causes, Uncategorized / Heather Finley

Have you ever considered the connection between gut health and chronic inflammation? If you were to ask me what is one of the best things you can do for your gut health I would answer, “Stop stressing about food!” When you have digestive issues, it’s easy to get consumed by thoughts about what you eat

Gut Health and Inflammation: The Path to Wellness Starts in Your Digestive System Read More »

Gut Health and Skin Health: The Connection between Digestive Health and Glowing Skin

Leave a Comment / Bloat, Constipation, Gut, Root Cause, Root causes, Uncategorized / Heather Finley

When it comes to achieving radiant, glowing skin, most of us turn to various skincare products and routines. But did you know that the secret to achieving that coveted healthy glow lies deep within your gut? It’s true! The health of your digestive system has a direct impact on the appearance and overall health of

Gut Health and Skin Health: The Connection between Digestive Health and Glowing Skin Read More »

Digestive Enzymes: What They Are and Why You Need Them

Leave a Comment / Constipation, Food for thought, Gut, Gut health tips, Uncategorized / Heather Finley

Are you aware of the crucial role digestive enzymes play in supporting your gut health and overall well-being? Picture this: You’re sitting down to enjoy a delicious meal, and as you take that first bite, a magical process is set into motion. Your body starts breaking down the food you eat into smaller, more

Digestive Enzymes: What They Are and Why You Need Them Read More »

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The Best Teas for Gut Health: Soothe Your Stomach and Improve Digestion

Do you actually have low iron? Or do you have an iron absorption and recycling issue?

Does Ozempic cause stomach problems, affect your fertility or change how your body handles Alcohol?

😎The New Kid On the Block: Butyrate

Stop Starving The Good Guys: 5 Practical Ways To Increase Plant Variety

Supporting your gut health during a busy day 🗓️

The Connection Between Gut Health and Longevity: How Optimal Digestive Health Supports Healthy Aging

Gut Health and Inflammation: The Path to Wellness Starts in Your Digestive System

Gut Health and Skin Health: The Connection between Digestive Health and Glowing Skin

Digestive Enzymes: What They Are and Why You Need Them