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About this Recipe Classic stuffed peppers with ground turkey, a yummy mix of beans, corn and onion, and a side of rice makes the best easy dinner idea any night of the week. This is one of those throw what you have in the fridge type of recipes. Use my ingredients as guidelines but […]
Pep in Your Step: Southwest Stuffed Peppers Read More »
About this Recipe Looks like mush, but tastes AMAZING – and, it’s the easiest, quickest dinner! Trust me, the entire family will love this Pesto Cauliflower Gnocchi with Chicken Sausage. Easy, throw-together meals help me to stay fueled throughout the week and decreases stress (and dishes ?) overall. Something I teach my clients is
Tasty, Quick Cauliflower Gnocchi Dinner Read More »
About this Recipe If you follow me on Instagram, you know fajita bowls and/or taco nights are always in my family’s weekly rotation. This one-pan chicken fajita recipe is quick and easy, with deliciously tender chicken and crisp veggies. Did I mention the minimal cleanup? Yeah. This is a go-to for a reason! I
One-Pan Chicken Fajita Bowls Read More »
About this Recipe These hummus and veggie lunch wraps make the perfect fresh lunch on a spring day! Made with only a few ingredients, they take minutes to put together for meal prep or a packed lunch. Who wants to spend time slaving away on a meal when it’s so beautiful outside? I love
That’s A Wrap: 5-Minute Hummus and Veggie Lunch Wraps Read More »
About this Recipe Y’all know by now that I’m a fan of grab-and-go and easy meal prep. It’s also pretty obvious that I love having my daily chocolate! Therefore… a super-simple recipe for a solid batch of a chocolatey snack only makes sense. One of my favorite things to combine with chocolate is peanut
Love at First Bite: Chocolate PB Energy Bites Read More »
About this Recipe This Lemon Butter Baked Salmon comes together in just 20 minutes! This easy recipe is covered in a delicious lemon dill sauce, then wrapped in foil and baked to perfection. Salmon isn’t just a great go-to for a quick and easy dinner – it’s also a powerhouse of omega-3s, which can
Outstanding Omegas: Easy Baked Salmon Read More »
About this Recipe Looks like fancy gourmet chocolates, but are so simple, you’ll think you messed something up… These Chocolate Bites are the EASIEST treat to make for your Valentine, or just to have as a prepped snack! All you have to do is melt some chocolate down and add your choice of festive
Sweets for Your Sweet: Easy Chocolate Bites Read More »
About this Recipe I love a good meal prep recipe – easy, convenient, low-stress. Perfect for busy days, or when you just want to have something to grab and go with. If you do too, you HAVE to try these Spinach and Sausage Egg Muffins! The best part about these? You can stick with
Meal Prep Eggs-Press: Spinach and Sausage Egg Muffins Read More »
About this Recipe This recipe is a special one. I created it for class when I was working on my doctorate in clinical nutrition. My Cinna-brain Bars are still a go-to, because they’re such a delicious, easy-to-prep snack. Where’d they get the name? The cognitive benefits of ingredients like walnuts, almonds, pecans, dark chocolate,
Save the Date-Nut Bars Read More »
About this Recipe If you know me at all, you know how much I LOVE nut butter and chocolate. I’m pretty sure I can’t go a day without the combo! It’s due time I share my tried-and-true, minimal-ingredient recipe for my homemade nut butter cups. I’ve been making them for years! Feel free to
“Nut a Hassle” Nut Butter Cups Read More »
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