Dr. Heather’s Favorite Things of 2025 and Healthy Stocking Stuffers That Actually Get Used
Looking for healthy stocking stuffers? Explore Dr. Heather’s favorite wellness, gut health, and everyday gifts that support real life. Get inspired.
Holidays
4 Ways To Reduce Holiday Bloating and Actually Enjoy the Season
Struggling with holiday bloating? Learn 4 practical ways to support digestion, reduce symptoms, and enjoy holiday meals with confidence.
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Is sugar bad for gut health?
Sugar is one of the most misunderstood topics when it comes to gut health. The fear around sugar often spikes during the holiday season, when treats and desserts are everywhere. Many people feel like they have to adopt an “all-or-nothing” mindset—either cutting out sugar entirely or giving in to every craving, often leading to guilt and frustration. This restrictive mindset can be harmful, not only to your relationship with food but also to your overall well-being.
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Holiday joy or holiday GERD? Navigating the Holidays with GI Issues
Holiday joy or holiday GERD? The choice might come down to a few small, overlooked habits.
The holiday season is a whirlwind of joy, laughter, and mouthwatering feasts—but for those wrestling with gastrointestinal (GI) issues, it can feel more like a gut-wrenching rollercoaster. Between indulgent meals and chaotic schedules, your digestive system might just wave the white flag.
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Holiday Bloat: The 5 Best Ways To Fix It
The holiday season is a time of joy, celebration, and delicious food. However, if you find yourself battling digestive issues, or holiday bloat, the festivities can quickly turn into a source of stress. The thought of deviating from your regular routine and indulging in different foods may trigger anxiety about how your stomach will react, especially if bloating is a common concern.
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