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I remember being in your shoes feeling like I was spinning my wheels and not getting anywhere with finding relief for my constipation. I was following all the advice, like “drink more water” or “eat more fiber”. But nothing was changing. I questioned if I could ever find true relief, or if I was stuck […]
4 Reasons You Are Constipated (And Simple Ways to Relieve it!) Read More »
There’s nothing worse than being all consumed with symptoms when you have a fun day planned with your family. But it doesn’t have to be this way. I was reminded of this concept this past week on our family vacation to the beach: Seven full days at the beach with my family, and recognizing that
Gut Health at the Beach Read More »
Have you ever made plans for a happy hour only to then cancel them because your bloating was so uncomfortable that you couldn’t even stand the thought of leaving your house? We have all been there. Whether it is canceling plans with friends or feeling anxious about the plans that you do have, bloating and
4 Ways to Find Bloat Relief Read More »
There’s nothing worse than not knowing why you are experiencing your digestive symptoms. It’s like trying to figure out why your car won’t start but not knowing anything about cars or mechanics. The possibilities are endless, but you feel stuck, and now you are stranded with no way to get home. The reason you feel
Root Causes and Mindset Shifts for Gut Health Read More »
Did you know that you have 2-5 pounds of bacteria in your gut? In fact, we actually have more bacteria in and on our bodies than we do human cells! When I first learned this my mind was completely blown. In the last decade, we have learned how incredibly important these bacteria actually are to
Root Cause #5: Dysbiosis Read More »
Do you go to the bathroom but feel like it’s just rabbit pebbles? Or, do you go days without having a bowel movement only to then go and feel like there’s no way “that’s it?” You could be experiencing slow gut motility. So many of our clients experience slow motility and that is one of
Root Cause Series #4: Motility Read More »
Recently I shared a free quiz on my Instagram to help individuals identify the top underlying cause that could be contributing to their symptoms. Would you be surprised if I told you that 67% of individuals who have taken this quiz got chronic stress as their #1 result? To me, this wasn’t shocking because I
Root Cause Series #3: Stress Read More »
We are kicking off week #2 of the root cause series by talking about digestive insufficiencies. If you missed the first week talking all about low stomach acid, click here. So, what are digestive insufficiencies? Digestive insufficiencies can include: Poor pancreatic output Poor stomach acid (which we already addressed in week 1) Poor liver detoxification
Root Cause Series #2: Digestive Insufficiencies Read More »
A few weeks ago, I polled everyone on Instagram and asked what the biggest confusion was surrounding their digestive symptoms. The resounding answer was, “how to determine the root cause.” If you are reading this wondering what “root cause” even means… let me explain. When we are looking for the root cause of an issue,
Root Cause Series: Low Stomach Acid Read More »
If you follow me on Instagram, you know I like to post a question box to my stories every so often so I can directly answer whatever questions y’all have for me! I got so many great ones recently, I had to share some in a post. I cover a wide variety of topics, from
Your Questions, Answered! Read More »
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