Why are you Bloated?
Take the Quiz!
Feeling overwhelmed by health issues is all too common, especially when they pile up. If you’re grappling with multiple health concerns simultaneously, figuring out where to start can feel like finding a needle in a haystack. In this blog post, we’ll navigate this together, shedding light on why the sequence of addressing your health matters.
Defeating H Pylori: 5 Vital Steps to Overcome Multiple Health Hurdles Read More »
In my practice, I often hear concerns about safeguarding gut health while undergoing antibiotic treatment. Yes, antibiotics can be lifesavers, but let’s face it, they’re sometimes handed out like candy these days. And the result? So many Americans are walking around with depleted microbiomes and a laundry list of concerns. Antibiotics do not have to derail your gut health journey and I’m here to shed light on how you can show your gut some love, even in the face of antibiotics.
Gut health and antibiotics: 3 steps to prevent side effects Read More »
Are you aware of the crucial role digestive enzymes play in supporting your gut health and overall well-being? Picture this: You’re sitting down to enjoy a delicious meal, and as you take that first bite, a magical process is set into motion. Your body starts breaking down the food you eat into smaller, more manageable
Digestive Enzymes: What They Are and Why You Need Them Read More »
You know that pain you get in your stomach after a meal? It can put a damper on your day, your productivity, social life, and leave you wondering what went wrong. That was the case for gutTogether® client, Jane. She’s a high-performing businesswoman who used to dread going to work every day because of her
Why Your Stomach Hurts After Eating: The 5 Culprits Behind Digestive Discomfort Read More »
As a busy professional, you likely have a lot on your plate. With deadlines to meet, meetings to attend, and emails to answer, it can be tough to carve out time for sleep. But did you know that getting enough shut-eye is crucial for maintaining a healthy gut?👀 When you don’t get enough sleep, it
Evening Habits to Improve Gut Health Symptoms Read More »
Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals? When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly true—spices can transform bland dishes into culinary masterpieces. But as it turns
Spices: What Different Spices Do for the Body and the Gut Read More »
Did you know that gut health is linked to blood sugar? That’s right, the two go hand-in-hand. When your gut is healthy and functioning properly, it can help keep your blood sugar balanced so that you don’t experience spikes or dips in energy levels throughout the day. The gut is the “second brain” of the
Blood Sugar Balance for Gut Health Read More »
Minerals are like the little spark plugs that keep your body doing what it does best ⚡️ And optimizing minerals is important for overall digestive health. They help your body perform such tasks as muscle contraction, nerve conduction, enzyme reactions and immune system support. Minerals also help with hormone production and digestion. If you’re not
3 Minerals to Improve Gut Health Read More »
Start your day off right with a simple morning routine that supports your gut health! 🌅 Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying on snacks to get her through the
Morning Routine for Improving Constipation Read More »
