Why are you Bloated?
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🔥Your gut needs fuel just like the rest of your body! What starts as a slow decrease in calories has a domino effect in the rest of the body😨 You might think that undereating doesn’t impact your gut, but this is actually one of the top stressors we see with clients struggling from digestive issues […]
Chronic Under-eating, Your Thyroid, and Your Gut Read More »
There are literally HUNDREDS of reasons why you could be constipated!! And let’s get real…it sucks! Let’s stop playing guessing games and find out WHY you’re experiencing constipation. You might be experiencing some of these symptoms: → Having smelly and embarrassing gas → Feeling like when you do poop, there’s more that could come out.
Fiber for Gut Health Read More »
Did you know that stress is the #1 root cause we see with clients in the gutTogether™️ program and for those of you that have taken the free Why Am I Bloated? quiz. In fact 74% of you scored stress as your root cause What starts as stress ends in the gut as a chain
Gut health and the chain reaction of stress Read More »
Imagine addressing your digestive symptoms and not fearing that in 2 weeks they would come back.. Or planning that trip you have always wanted to take without fear of “what will my gut do” If you have ever had your symptoms go away for a couple weeks only to find that they come back with
How to prevent your digestive symptoms from coming back Read More »
When you experience digestive problems, you might also feel brain fog, and like everything is just sitting in your stomach. Not to mention, when your body is working overtime to digest, you end up feeling flat-out exhausted. When your body feels depleted, the last thing you need is a gut health diet or fad! This
Quick + Easy Gut-Friendly Dinner Read More »
Imagine addressing your digestive symptoms and not fearing that in 2 weeks they would come back.. Or planning that trip you have always wanted to take without fear of “what will my gut do” If you have ever had your symptoms go away for a couple weeks only to find that they come back with
How to Prevent Your Digestive Symptoms From Coming Back Read More »
How often do you find yourself saying things like… “I’ve tried everything” “My body must be broken” “I can’t eat that” “There’s no way this is going to work” I get it because on my gut healing journey I said those things too… Having digestive symptoms is exhausting, painful, and can feel like a never-ending
A Healing Mindset for Your Gut Health Journey Read More »
For 20 years I struggled with my own digestive issues. I reached a point where I felt like I had tried everything. I thought that maybe I just wasn’t “trying hard enough”… or that I was not disciplined enough… but that was so far from the truth. The problem was that my lifestyle didn’t allow
3 Things My Gut Taught Me Read More »
Canceling plans, missing out on memories, and thinking about food and my symptoms 90% of the time was my reality before I healed my gut. Not to mention the mental space these thoughts took up. It made me feel like I didn’t have enough time or energy to do anything else in my life. Gut
3 Mindset Shifts for your Gut Healing Journey Read More »
One of the most common questions I receive is, “I treated my SIBO, but I am still bloated! How can this be?”… I sense the frustration and their mindset wavering towards doubting that they will ever relieve this symptom. The reason(s) you are bloated could be complicated. It oftentimes will take some deep digging and
Here’s Why You Are Still Bloated After Treating Your SIBO Read More »
