Gut health tips

How To Know which Probiotic to Take & If Its Even Effective

2 Comments / Blog, Gut health tips, Probiotics, Root Cause / Heather Finley

Probiotics have become a popular supplement for improving gut health, but understanding how to choose the right one can be confusing. Probiotics are live microorganisms, often referred to as “good” bacteria, that support digestion, nutrient absorption, and overall health by maintaining a balanced gut microbiome. However, not all probiotics are created equal. The effectiveness of a probiotic depends on the strains it contains, the dose, and how well it survives the journey to your intestines.

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Is Colostrum Worth the Hype for Gut Health?

1 Comment / Blog, Colostrum, Digestive Health, Gut, Gut health tips, Immunolin, Minerals, Root Cause, Root causes / Heather Finley

Curious about Immunolin and Colostrum? This ultimate guide covers everything you need to know about these powerful supplements for gut health and immune support. Colostrum, the first milk from cows, is rich in immunoglobulins and bioactive peptides, making it a natural remedy for gut healing and immune boosting. Meanwhile, Immunolin, a serum-derived supplement, offers a higher concentration of immunoglobulins, providing superior alternative for those seeking immune and gut health support. Discover the advantages of each and find out which supplement is the best fit for your health needs.

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Ozempic Vs. Natural Ways To Increase GLP-1: Unveiling The Gut Health Impact

1 Comment / Blog, Constipation, Digestive Health, Gut, Gut health tips, Hormonal Balance, Minerals, Root Cause / Heather Finley

Explore the intricate relationship between GLP-1, Ozempic, and gut health in this comprehensive guide. Learn about the mechanism of action of GLP-1 drugs like Ozempic, their impact on gut microbiota, and natural ways to boost GLP-1 production. Discover how to achieve optimal metabolic health while preserving gut integrity.

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The Mineral Link: Why You Might Be Stressed (and How to Fix It)

Leave a Comment / Blog, Digestive Health, Gut, Gut health tips, Minerals, Root Cause, Root causes / Heather Finley

Have you been told stress is the root cause of your symptoms? As a busy woman juggling myriad responsibilities, being told that stress is the root cause of GI and hormone issues can feel frustratingly simplistic. In a world where time is a precious commodity and obligations seem endless, the notion that stress alone could

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Conquer Tummy Troubles: Understanding the 4 Types of Diarrhea for Relief

Leave a Comment / Blog, Diarrhea, Digestive Health, Gut, Gut health tips, Root Cause, Root causes / Heather Finley

Understanding diarrhea can be challenging because there are many causes and four distinct types: osmotic, secretory, exudative, and motility-related diarrhea. Knowing which type you’re experiencing is the crucial first step in effective management and treatment.

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Relieve Bloating & Undigested Food Naturally: H. Pylori & Low Stomach Acid

1 Comment / Blog, Bloat, Digestive Health, Gut, Gut health tips / Heather Finley

Discover natural solutions to relieve bloating and discomfort after meals while addressing issues like undigested food. In this blog post, we’ll dive into the interplay between low stomach acid, H. pylori infections, and their far-reaching consequences on the gut microbiome, motility, and overall digestive wellness.

Relieve Bloating & Undigested Food Naturally: H. Pylori & Low Stomach Acid Read More »

H Pylori │ Dr. Heather Finley │ gutTogether

Defeating H Pylori: 5 Vital Steps to Overcome Multiple Health Hurdles

Leave a Comment / Blog, Constipation, Digestive Health, Functional Testing, Gut, Gut health tips, Hormonal Balance, Root Cause / Heather Finley

Feeling overwhelmed by health issues is all too common, especially when they pile up. If you’re grappling with multiple health concerns simultaneously, figuring out where to start can feel like finding a needle in a haystack. In this blog post, we’ll navigate this together, shedding light on why the sequence of addressing your health matters.

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Gut health and antibiotics: 3 steps to prevent side effects

Leave a Comment / Gut health tips, Blog / Heather Finley

In my practice, I often hear concerns about safeguarding gut health while undergoing antibiotic treatment. Yes, antibiotics can be lifesavers, but let’s face it, they’re sometimes handed out like candy these days. And the result? So many Americans are walking around with depleted microbiomes and a laundry list of concerns. Antibiotics do not have to derail your gut health journey and I’m here to shed light on how you can show your gut some love, even in the face of antibiotics.

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Digestive Enzymes: What They Are and Why You Need Them

Leave a Comment / Constipation, Food for thought, Gut, Gut health tips, Uncategorized / Heather Finley

Are you aware of the crucial role digestive enzymes play in supporting your gut health and overall well-being? Picture this: You’re sitting down to enjoy a delicious meal, and as you take that first bite, a magical process is set into motion. Your body starts breaking down the food you eat into smaller, more

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Why Your Stomach Hurts After Eating: Unveiling the 5 Culprits Behind Digestive Discomfort

Leave a Comment / Constipation, Food for thought, Gut health tips, Uncategorized / Heather Finley

You know that pain you get in your stomach after a meal? It can put a damper on your day, your productivity, social life, and leave you wondering what went wrong. That was the case for gutTogether® client, Jane. She’s a high-performing businesswoman who used to dread going to work every day because of her

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