Gut

How to travel successfully with IBS and GI issues

Leave a Comment / Gut, Blog / Heather Finley

Traveling can be an incredible experience, but your gut might not always agree. From long travel days and new foods to schedule changes and stress, it’s no surprise many people feel bloated, backed up, or uncomfortable on vacation.
The good news? A little gut prep goes a long way. Here’s exactly how I prepare my gut before and during a trip so I can enjoy myself—and feel good doing it.
If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.

How to travel successfully with IBS and GI issues Read More »

Dr. Heather surrounded with healthy foods

Why “Healthy” Foods Still Make You Bloated (And What to Do Instead)

Leave a Comment / Blog, Gut / Heather Finley

Small Intestinal Bacterial Overgrowth (SIBO) is one of the most commonly diagnosed gut disorders today. If you’ve been struggling with bloating, gas, constipation, diarrhea, or food intolerances—and you’ve been told you have SIBO—you may feel stuck in a cycle of treatments that don’t seem to work long-term. The frustrating reality is that SIBO is not the root cause—it’s a symptom of deeper gut dysfunction.

If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.

Why “Healthy” Foods Still Make You Bloated (And What to Do Instead) Read More »

Why your SIBO (Small Intestinal Bacterial Overgrowth) keeps coming back

Leave a Comment / Blog, Bloat, Gut / Heather Finley

If you’re tired of dealing with recurring SIBO, this guide will help you understand why SIBO keeps coming back and how to address it for good.

Why your SIBO (Small Intestinal Bacterial Overgrowth) keeps coming back Read More »

Is sugar bad for gut health?

Leave a Comment / Blog, Gut, Gut health tips, Holidays / Heather Finley

Sugar is one of the most misunderstood topics when it comes to gut health. The fear around sugar often spikes during the holiday season, when treats and desserts are everywhere. Many people feel like they have to adopt an “all-or-nothing” mindset—either cutting out sugar entirely or giving in to every craving, often leading to guilt and frustration. This restrictive mindset can be harmful, not only to your relationship with food but also to your overall well-being.

Is sugar bad for gut health? Read More »

Toasting wine for the Holiday Celebration

Holiday joy or holiday GERD? Navigating the Holidays with GI Issues

Leave a Comment / Blog, Gut, Gut health tips, Holidays / Heather Finley

Holiday joy or holiday GERD? The choice might come down to a few small, overlooked habits.
The holiday season is a whirlwind of joy, laughter, and mouthwatering feasts—but for those wrestling with gastrointestinal (GI) issues, it can feel more like a gut-wrenching rollercoaster. Between indulgent meals and chaotic schedules, your digestive system might just wave the white flag.

Holiday joy or holiday GERD? Navigating the Holidays with GI Issues Read More »

The Best Teas for Gut Health: Soothe Your Stomach and Improve Digestion

Leave a Comment / Blog, Gut, Gut health tips, Uncategorized / Heather Finley

Teas can offer natural relief for many common digestive issues. From soothing an upset stomach to promoting healthy digestion and healing the gut lining, there’s a tea for almost every digestive concern. Incorporating herbal teas into your daily routine is a simple way to support gut health, but remember, it’s important to consult with a healthcare professional if you’re dealing with chronic gut issues.

The Best Teas for Gut Health: Soothe Your Stomach and Improve Digestion Read More »

Do Antibiotics Impact the Gut and Immune System: How to overcome this

Leave a Comment / Blog, Gut, Gut health tips / Heather Finley

Antibiotics are powerful tools in fighting bacterial infections, but their widespread use has led to growing concerns about their impact on gut health and overall immunity. While antibiotics can be lifesaving, they often act indiscriminately, wiping out not just harmful bacteria but also the beneficial microbes in your gut that play a crucial role in maintaining health. This disruption of your gut’s delicate ecosystem, or microbiome, can lead to digestive issues, a weakened immune system, and even longer-term health consequences.

Do Antibiotics Impact the Gut and Immune System: How to overcome this Read More »

Estrogen metabolism and your gut health

Leave a Comment / Blog, Gut, Gut health tips, Hormonal Balance / Heather Finley

Estrogen metabolism and detoxification are deeply connected to the health of your gut. By addressing imbalances in gut bacteria, ensuring proper nutrient intake, and maintaining regular bowel movements, you can support optimal estrogen levels and hormone balance. Incorporating fiber, probiotics, and key nutrients like magnesium, B vitamins, and zinc can make a significant difference in how your body processes and eliminates estrogen, preventing issues like estrogen dominance. If you’re experiencing hormonal imbalances, digestive issues, or estrogen-dominant conditions, taking a personalized approach to gut health is crucial.

Estrogen metabolism and your gut health Read More »

Is Colostrum Worth the Hype for Gut Health?

1 Comment / Blog, Colostrum, Digestive Health, Gut, Gut health tips, Immunolin, Minerals, Root Cause, Root causes / Heather Finley

Curious about Immunolin and Colostrum? This ultimate guide covers everything you need to know about these powerful supplements for gut health and immune support. Colostrum, the first milk from cows, is rich in immunoglobulins and bioactive peptides, making it a natural remedy for gut healing and immune boosting. Meanwhile, Immunolin, a serum-derived supplement, offers a higher concentration of immunoglobulins, providing superior alternative for those seeking immune and gut health support. Discover the advantages of each and find out which supplement is the best fit for your health needs.

Is Colostrum Worth the Hype for Gut Health? Read More »

Ozempic Vs. Natural Ways To Increase GLP-1: Unveiling The Gut Health Impact

1 Comment / Blog, Constipation, Digestive Health, Gut, Gut health tips, Hormonal Balance, Minerals, Root Cause / Heather Finley

Explore the intricate relationship between GLP-1, Ozempic, and gut health in this comprehensive guide. Learn about the mechanism of action of GLP-1 drugs like Ozempic, their impact on gut microbiota, and natural ways to boost GLP-1 production. Discover how to achieve optimal metabolic health while preserving gut integrity.

Ozempic Vs. Natural Ways To Increase GLP-1: Unveiling The Gut Health Impact Read More »

Why are you Bloated?

Take the Quiz!