Have you ever gone on a super-restrictive diet only to find that, down the road, your symptoms remained the same AND you developed intense food fear, cravings and maybe even binging? I want to tell you a story about a client of mine who experienced this. Caitlin came to the gutTogether program after being gluten, […]
What Happened When Caitlin Went Gluten, Dairy and Soy-Free Read More »
If you feel stuck on an elimination diet, I have an important PSA for you. Elimination diets are meant for short-term relief, not for a long-term solution. You need a professional to guide you through every step of the process – not just proper elimination, but reintroduction, too. Take it from a recent client of
Stuck on an Elimination Diet? Read More »
If you are reading this, you might be similar to the clients we work with. Maybe you tried everything, just like them, and still feel bloated. Elimination diets, supplements, cleanses, antibiotics, and the list goes on! You might feel fearful that you will never find relief, or that you will have to live in fear of
5 Ways to Ensure Your Gut Heals Read More »
Struggling with gut issues is hard. Many of our clients experience symptoms beyond constipation and bloating, often finding that their gut symptoms correlate with their mood. Because it’s Mental Health Awareness Month, I want to bring light to the hidden side effects of having digestive issues and give you 3 tangible ways to reduce your
3 Ways to Manage Anxiety by Prioritizing Your Gut Read More »
I know trying to figure out “what to eat for bloat relief” can be confusing. I totally get it – constipation and bloat are complicated and challenging. But, if there’s one thing I know you’ve learned from my page, it’s the importance of a non-restrictive, balanced diet. The best diet for bloat relief is the
The Best Diet for Bloat Relief Read More »
May is Mental Health Awareness Month. Although it is important to focus on your mental health every month, I thought this was a great opportunity to share some tips I give my gutTogether clients to help them better their mental health just as much as they better their digestive symptoms during our time together. Bloat
How to Emotionally Deal with Bloat Read More »
If you follow me on Instagram, you know I like to post a question box to my stories every so often so I can directly answer whatever questions y’all have for me! I got so many great ones recently, I had to share some in a post. I cover a wide variety of topics, from
Your Questions, Answered! Read More »
Getting a massage is one of the greatest and most relaxing luxuries in life. But, have you ever had your abdomen massaged? Although often forgotten, the digestive tract is a muscle, and sometimes it needs a little massaging, too! Just as sore back muscles can benefit from a massage, so can digestive muscles. Often, when
Digestive Massage for a Healthy Gut Read More »
Have you ever heard the term “rest and digest?” It refers to the state in which your body is able to do exactly that – rest and digest. Your autonomic system has two systems: the sympathetic and the parasympathetic nervous system. Together, these two systems control the internal body processes like heart rate, breathing, digestion
Why You Need to “Rest and Digest” Read More »
Last week on a group call, one of my gutTogether clients shared a story about being out at a family gathering. She talked with her sister in law about her longtime struggle with bloat and constipation, and how she’d tried what seemed like everything to make it better. Immediately, her sister in law suggested, “Have
Why Gluten and Dairy May Not Be the Culprit of Your Bloat Read More »
