fbpx

Why are you Bloated?

Take the Quiz!

Casserole With It: Potato + Turkey Breakfast Casserole

About this Recipe

 

A breakfast casserole is perfect when you need to feed a crowd first thing in the morning, or meal prep for your week. Potato, turkey sausage, and yummy veggies come together with egg and are baked to a golden brown. Start off the day right with this no-fuss recipe!

Note: you can alter according to your preference or what you have on hand. It will accommodate leftover meats, veggies and cheeses of all kinds. Just chop or shred and toss them into the mix. Part of what makes this minimal-ingredient recipe so easy!

potato casserole

Potato and Turkey Breakfast Casserole

Total Time 7 hours 45 minutes
Course Breakfast
Cuisine American
Servings 6

Ingredients
  

  • 2 Yellow Potato chopped into small cubes
  • 8 ozs Turkey Sausage casing removed
  • 2 cups Kale Leaves finely chopped
  • 1/2 cup Cherry Tomatoes
  • 8 Egg
  • 1/2 cup Unsweetened Almond Milk
  • 3/4 tsp Sea Salt

Instructions
 

  • Preheat the oven to 400ºF (204ºC).
  • Bring a pot of water to a boil. Place the potatoes into the water and cook until tender.
  • Meanwhile, in a pan over medium heat, brown the sausage, breaking it into small pieces as it cooks. When the sausage is no longer pink, add the chopped kale to the pan and cook until just wilted.
  • Add the cooked potatoes and sausage mixture to a baking dish. Then add the tomatoes. In a mixing bowl, whisk together the eggs, milk and salt. Pour the egg mixture into the baking dish making sure the potatoes, sausage mixture and tomatoes are equally covered with eggs.
  • Bake for 25 to 28 minutes or until eggs are set and firm to the touch. Cut into squares and serve immediately. Enjoy!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Dr. Heather

Registered dietitian and helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

Tune in

Share This Post

Take the Quiz

Why Am I Bloated?

Are you curious to understand why you are bloated? Take our fun quiz to find out!

On The Blog

Related Posts

Blood Sugar Balance for Gut Health

Did you know that gut health is linked to blood sugar?  That’s right, the two go hand-in-hand. When your gut is healthy and functioning properly, it can help keep your

Read More »

Why Am I Bloated?

Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!

BANISH YOUR BLOAT AND FIND RELIEF FROM CHRONIC CONSTIPATION

Dr. Heather Finley