Why are you Bloated?
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We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
When it comes to constipation, we often pay a lot of attention to what we eat but forget the simple, daily things that can greatly improve our digestive symptoms. Better breathing improves digestion, and a healthy digestive system is a very important part of your overall well-being! I often tell
Last week in Texas, we had record-breaking weather conditions. I know those of you living in colder climates view snow and ice as the norm, but here in Texas this NEVER happens. I grew up in Southern California where it was sunny and 75 every day, and although Texas weather
About this Recipe Looks like fancy gourmet chocolates, but are so simple, you’ll think you messed something up… These Chocolate Bites are the EASIEST treat to make for your Valentine, or just to have as a prepped snack! All you have to do is melt some chocolate down and
If you saw my latest reel on Instagram, you learned that I don’t go a day without chocolate. Every day, you can find me munching on some kind of dark chocolate – the more bitter it is, the better, in my opinion! Probably the same reason I also love coffee
About this Recipe I love a good meal prep recipe – easy, convenient, low-stress. Perfect for busy days, or when you just want to have something to grab and go with. If you do too, you HAVE to try these Spinach and Sausage Egg Muffins! The best part about
Happy February! We made it through what feels like the longest month of the year – the time where everyone is cutting out foods, testing a new fad or making extreme changes because of a New Year’s resolution. Whether you’ve followed me for a while or are new to the
About this Recipe This recipe is a special one. I created it for class when I was working on my doctorate in clinical nutrition. My Cinna-brain Bars are still a go-to, because they’re such a delicious, easy-to-prep snack. Where’d they get the name? The cognitive benefits of ingredients like
If you’ve been around here for a bit, you know that the only way to improve your bloat long-term is to identify what is causing it in the first place. No idea what this means? Check out this Instagram post where I talk more about it! If you are getting
About this Recipe If you know me at all, you know how much I LOVE nut butter and chocolate. I’m pretty sure I can’t go a day without the combo! It’s due time I share my tried-and-true, minimal-ingredient recipe for my homemade nut butter cups. I’ve been making them for
Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!
