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We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
If you’ve been around here for a bit, you know that the only way to improve your bloat long-term is to identify what is causing it in the first place. No idea what this means? Check out this Instagram post where I talk more about it! If you are getting
About this Recipe If you know me at all, you know how much I LOVE nut butter and chocolate. I’m pretty sure I can’t go a day without the combo! It’s due time I share my tried-and-true, minimal-ingredient recipe for my homemade nut butter cups. I’ve been making them for
This shouldn’t be a surprise, but this is my favorite kind of “recommendations” guide to make – a curated collection of my personal favorites, many of which are especially gut-friendly! Perfect for anyone on your list, or to gift yourself… everyone deserves some extra self-love after the year we’ve had!
Ever been told that your gut issues are all in your head? Frustrating, right?The same thing happened to me when I was struggling with constipation and bloat. I just wanted someone to tell me what was wrong and what I needed to do about it! Hearing “it’s all in your
About this Recipe Green bean casserole has been a holiday staple for as long as I can remember. This is a twist on the traditional recipe, incorporating fresh ingredients (instead of canned), creamy cauliflower sauce and adding a delicious crunch from toasted, slivered almonds… I love it just as much
About this Recipe Slow cooker meals are a fall and winter staple. You throw the ingredients in, and forget about it for the rest of the day! Plus, who doesn’t love a warm meal when the weather gets chilly? This is a deliciously easy, classic beef stew recipe that slow
If you’re anything like the clients I work with, you struggle with major bloat. Not the kind of bloat that goes away shortly after eating a portion of broccoli – the kind that is painful, debilitating and seems to worsen throughout the day. By 4 pm, you feel 6 months
About this Recipe It’s that time of year, where you just want to curl up on the couch with a warm bowl of soup – on the days where the Texas weather decides to act fall-like, at least. This White Bean Chicken Chili recipe is very easy and loaded with
About this Recipe Raise your hands if you’re excited about fall! I know I’m looking forward to the crisp weather, more football (Go Frogs!), and all the pumpkin-themed Trader Joe’s items… One of my favorite fall staples, though, is a classic pumpkin bread. The recipe I’m sharing with y’all today
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