We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
It’s no secret that gut health is important overall, but when you are expecting a baby, it’s essential. In fact, when you have a baby on board, the baby is not the only living organism inside of you. There are billions of bacteria that reside in and on your body
In today’s episode we are joined by Nisa. Nisa is in her medical school residency and talks Her journey with constipation “since she was born”. I am so excited to be able to help give her some actionable and easy tips to navigate her constipation despite her busy schedule. I
Hello, and welcome to the podcast. I’m excited to have today’s guest, Stefanie Adler, on the show to share her knowledge and wisdom with us. We have an amazing conversation about digestive symptoms and the connection between your gut and hormones. I hope you stick around for this one episode
Today I want to share with you 3 ways you can support your gut TODAY that don’t cost anything and are easy to implement. Likely you have tried all the fancy detoxes, trends, fads, etc. But the reality is, if you are not supporting your gut with foundational habits you
On today’s episode of the love your gut podcast, we are joined by Lindsay Mitchell, founder and CEO of her company Vital-Side. Lindsay is a certified physician assistant, Neuro-linguistic Programming (NLP) practitioner, and an Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT) practitioner. She joins us this week to discuss
Hey everyone! Today’s episode is special as it the first episode of the Love Your Gut Podcast. Join me, Dr. Heather as I take you through my gut health journey, how I dedicated my life to getting into the bottom of my own gut issues, and now how I coach
Productivity and focus are two of the top traits that most individuals desire. There’s nothing worse than sitting down to knock out your never ending to do list and staring at the screen because you either cannot remember what you were going to do or you feel so foggy that
Managing Gut Health in the Home Managing gut health within your own home is a true positive opportunity. The home holds a platform for increased flexibility, a chance to experiment with new strategies, and of course a safe space to work on symptoms and healing. Compared to an office setting
If you read PART 1 of the meal prep blog, you’d see that creating small but actionable steps over time will facilitate a process where meal prep becomes a part of the natural routine. Some non-traditional elements that are a bit out-of-the-box can also make meal prep something to actually
Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!
