Why are you Bloated?
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We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
I remember being in your shoes feeling like I was spinning my wheels and not getting anywhere with finding relief for my constipation. I was following all the advice, like “drink more water” or “eat more fiber”. But nothing was changing. I questioned if I could ever find true relief,
There’s nothing worse than being all consumed with symptoms when you have a fun day planned with your family. But it doesn’t have to be this way. I was reminded of this concept this past week on our family vacation to the beach: Seven full days at the beach with
Have you ever made plans for a happy hour only to then cancel them because your bloating was so uncomfortable that you couldn’t even stand the thought of leaving your house? We have all been there. Whether it is canceling plans with friends or feeling anxious about the plans that you
Here’s nothing worse than not knowing why you are experiencing your digestive symptoms. It’s like trying to figure out why your car won’t start but not knowing anything about cars or mechanics. The possibilities are endless, but you feel stuck, and now you are stranded with no way to get
I’ll be honest with you: It took me WAY too long to realize this when I was on my own journey, but gut health goes beyond what you eat. Improving your gut health also includes optimizing the little moments each day and making lifestyle shifts that will support your gut long
It’s that time of the year. Everyone is firing up the grills and spending the afternoon by the pool. And for many, it can be a time of added stress (especially with gut issues). You might be worried about the food, being in a bathing suit, or any of the
This post contains affiliate links which means that if you make a purchase, I will make a small commission at no cost to you. Thank you for supporting my work! Gallbladder health often flies under the radar when we think about digestion, but stick with me, this matters even if
Raise your hand if you’ve heard these before: Here’s what I have to say: ✓A juice cleanse may give you temporary relief but it won’t solve the underlying problem ✓Not everyone needs to cut out gluten and dairy ✓Raw salads can actually increase bloat only because *raw* veggies are harder
Let’s be real. Being bloated SUCKS and especially when you are a busy woman jetting from one thing to the next…the last thing you want to be on your mind is your digestive symptoms. But in those moments, it may feel like its the only thing on your mind. There
Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!
