Why are you Bloated?
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We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
This post contains affiliate links which means that if you make a purchase, I will make a small commission at no cost to you. Thank you for supporting my work! Gallbladder health often flies under the radar when we think about digestion, but stick with me, this matters even if
Raise your hand if you’ve heard these before: Here’s what I have to say: ✓A juice cleanse may give you temporary relief but it won’t solve the underlying problem ✓Not everyone needs to cut out gluten and dairy ✓Raw salads can actually increase bloat only because *raw* veggies are harder
Let’s be real. Being bloated SUCKS and especially when you are a busy woman jetting from one thing to the next…the last thing you want to be on your mind is your digestive symptoms. But in those moments, it may feel like its the only thing on your mind. There
It’s no secret that gut health is important overall, but when you are expecting a baby, it’s essential. In fact, when you have a baby on board, the baby is not the only living organism inside of you. There are billions of bacteria that reside in and on your body
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Managing gut health within your own home is a true positive opportunity. The home holds a platform for increased flexibility, a chance to experiment with new strategies, and of course a safe space to work on symptoms and healing. Compared to an office setting where you have to play by
If you read PART 1 of the meal prep blog, you’d see that creating small but actionable steps over time will facilitate a process where meal prep becomes a part of the natural routine. Some non-traditional elements that are a bit out-of-the-box can also make meal prep something to actually look forward
There’s nothing worse than getting home from a long day of work and being asked “what’s for dinner”. The dreaded question after a long day can induce anxiety about food and test your sanity. I know for many of our clients, in the past they have felt like food was
If you are an adult reading this, then you likely have experienced stress at some point in your life. There is the stress that is all-consuming where you’re practically frozen in your tracks with overwhelm, or perhaps it is the ominous lingering kind that drifts in and out. Regardless of
Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!
