We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
Have you ever made plans for a happy hour only to then cancel them because your bloating was so uncomfortable that you couldn’t even stand the thought of leaving your house? We have all been there. Whether it is canceling plans with friends or feeling anxious about the plans that
There’s nothing worse than not knowing why you are experiencing your digestive symptoms. It’s like trying to figure out why your car won’t start but not knowing anything about cars or mechanics. The possibilities are endless, but you feel stuck, and now you are stranded with no way to get
Are you providing your gut with enough variety? Often, when we experience digestive symptoms, we’re told that certain foods are “good” or “bad.” This can worsen symptoms while also introducing an unnecessary food fear. In this episode of the Love Your Gut Podcast, I talk about The importance of
I’ll be honest with you: It took me WAY too long to realize this when I was on my own journey, but gut health goes beyond what you eat. Improving your gut health also includes optimizing the little moments each day and making lifestyle shifts that will support your gut
Are you struggling with slow gut motility? Slow gut motility is a common struggle, and not nearly normalized enough. If you’ve experienced lumpy, hard stool, or your bowel movements feel as though there must be more, you’ve struggled with slow gut motility. In this episode of the Love Your Gut
How deeply do you trust your gut? Often, when we experience discomfort, we start to trivialize our own symptoms. If we don’t take the appropriate steps to resolve our discomfort, what starts out as “not so bad” could turn out to be a much more serious health issue. In
It’s that time of the year. Everyone is firing up the grills and spending the afternoon by the pool. And for many, it can be a time of added stress (especially with gut issues). You might be worried about the food, being in a bathing suit, or any of the
Have you tried every diet on the market with little to no success? Too often, with these “ultra-fast weight loss” diets, we see people becoming frustrated, ironically, with inconsistent weight loss. This leads to the all-or-nothing mindset, extremely restrictive eating habits, and the search for “the next best weight loss
How much have you invested in your business and your gut health? I’ve noticed many parallels between my journey as an entrepreneur and my gut health. The decisions and investments that we make can determine whether or not we grow and improve – both in business and with our gut
Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!
