Blog - gutTogether® Program

Is sugar bad for gut health?

Sugar is one of the most misunderstood topics when it comes to gut health. The fear around sugar often spikes during the holiday season, when treats and desserts are everywhere. Many people feel like they have to adopt an “all-or-nothing” mindset—either cutting out sugar entirely or giving in to every craving, often leading to guilt and frustration. This restrictive mindset can be harmful, not only to your relationship with food but also to your overall well-being.

Heather Finley December 20, 2024

Toasting wine for the Holiday Celebration

Holiday joy or holiday GERD? Navigating the Holidays with GI Issues

Holiday joy or holiday GERD? The choice might come down to a few small, overlooked habits.
The holiday season is a whirlwind of joy, laughter, and mouthwatering feasts—but for those wrestling with gastrointestinal (GI) issues, it can feel more like a gut-wrenching rollercoaster. Between indulgent meals and chaotic schedules, your digestive system might just wave the white flag.

Heather Finley December 17, 2024

The Best Teas for Gut Health: Soothe Your Stomach and Improve Digestion

Teas can offer natural relief for many common digestive issues. From soothing an upset stomach to promoting healthy digestion and healing the gut lining, there’s a tea for almost every digestive concern. Incorporating herbal teas into your daily routine is a simple way to support gut health, but remember, it’s important to consult with a healthcare professional if you’re dealing with chronic gut issues.

Heather Finley December 3, 2024

Top Minerals for Trying to Conceive, Pregnancy, and Postpartum

Minerals are the building blocks for a wide range of essential processes that support reproductive health and hormonal balance. Each mineral plays a unique role in preparing the body for conception, and deficiencies can create challenges in hormone production, egg quality, and overall fertility. Here’s a breakdown of the key minerals involved in preconception and fertility.

Heather Finley November 25, 2024

Should you take Magnesium for constipation?

Magnesium is often hailed as a go-to remedy for constipation, thanks to its ability to relax muscles and draw water into the intestines, thereby promoting bowel movements. However, many individuals find that despite taking high doses of magnesium, they still struggle with constipation. This blog post will explore the reasons why magnesium alone may not be effective and how Hair Tissue Mineral Analysis (HTMA) can provide critical insights into underlying imbalances that could be hindering your progress.

Heather Finley November 19, 2024

Do you actually have low iron? Or do you have an iron absorption and recycling issue?

Is your Iron Actually Low? Iron deficiency is a common concern, especially for those experiencing symptoms like chronic fatigue, hair loss, and cold intolerance. Many individuals are told they have low iron or low ferritin (the stored form of iron) based on blood work results and are quickly prescribed iron supplements. But what if low iron levels aren’t always what they seem?

Heather Finley November 12, 2024

The Top Minerals for Gut Health and Hormone Health

Minerals are fundamental building blocks in the body, acting as cofactors in countless biochemical reactions that keep us healthy. When it comes to gut and hormone health, specific minerals play essential roles in supporting processes like digestion, fertility, energy production, and menstrual cycle regulation. Let’s dive into the key minerals that can make a difference and explore how they contribute to better health.

Heather Finley November 5, 2024

What is HTMA Testing?

Hair Tissue Mineral Analysis (HTMA) is a diagnostic tool that measures the mineral content of a small hair sample. This test provides insights into the levels of various essential minerals and toxic heavy metals that have accumulated in the body over time. Unlike other tests that rely on blood or urine samples, HTMA analyzes the minerals that are deposited in the hair as it grows, offering a longer-term view of mineral status and imbalances.

Heather Finley October 29, 2024

Do Antibiotics Impact the Gut and Immune System: How to overcome this

Antibiotics are powerful tools in fighting bacterial infections, but their widespread use has led to growing concerns about their impact on gut health and overall immunity. While antibiotics can be lifesaving, they often act indiscriminately, wiping out not just harmful bacteria but also the beneficial microbes in your gut that play a crucial role in maintaining health. This disruption of your gut’s delicate ecosystem, or microbiome, can lead to digestive issues, a weakened immune system, and even longer-term health consequences.

Heather Finley October 22, 2024

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