If you’re diagnosed with small intestinal bacterial overgrowth (SIBO), don’t panic. Don’t feel discouraged, or as though you are “doomed”… instead, be grateful that you have an answer to your digestive symptoms and use the information to take informed action. This condition is fairly common, and it’s often easy to treat once you’ve gotten a […]
What to do when you’re diagnosed with SIBO Read More »
Hands up if your goal is to address your gut issues in 2023 🥳🙌🏻👇🏼 Maybe you have thought about doing yet another elimination diet or cleanse… It’s tempting…I get it! Maybe the holidays have left you feeling bloated, uncomfortable and wanting to reach for a quick fix to stop feeling so heavy 😩 The holidays
Sustainable Habit Changes for Gut Health Read More »
How will you be treating your gut starting in 2023? In this episode of the Love Your Gut Podcast, I talk about how the holiday season affects our gut health, extreme restrictive diets, and how to set up your 2023 gut health plan, up for success. Topics Covered in This Episode: [02:21] Thank
Ep. 30: Your 2023 Gut Health Plan Read More »
Imagine eating or drinking…but without the bloat 🙏🏻 If you experience bloating “regardless of what you eat” or just by simply drinking water, this could be a sign there are some underlying gut issues ❌ But it doesn’t have to be this way forever. Our client Katie came to us struggling with
Strategies for Improving Gut Motility Read More »
🔥Your gut needs fuel just like the rest of your body! What starts as a slow decrease in calories has a domino effect in the rest of the body😨 You might think that undereating doesn’t impact your gut, but this is actually one of the top stressors we see with clients struggling from
Chronic Under-eating, Your Thyroid, and Your Gut Read More »
What is the state of your microbiome? In this episode of the Love Your Gut Podcast, I talk to Dr. Nirala Jacobi about the ileocecal valve, vagus nerve, your nervous system, and SIBO. Dr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognized expert on small intestinal bacterial overgrowth (SIBO). She is
Ep. 29: The Ileocecal Valve, Vagus Nerve, Your Nervous System and SIBO with Dr. Jacobi Read More »
How have your gut symptoms been affected by the holiday seasons? In this episode of the Love Your Gut Podcast, I talk about the food insecurities that people face over the holiday season, how your mindset affects your symptoms, and preparing your gut beforehand. Topics Covered in This Episode: Practical things you can
Ep. 28: Navigating Digestive Symptoms During the Holidays Read More »
There are literally HUNDREDS of reasons why you could be constipated!! And let’s get real…it sucks! Let’s stop playing guessing games and find out WHY you’re experiencing constipation. You might be experiencing some of these symptoms: → Having smelly and embarrassing gas → Feeling like when you do poop, there’s more that could
Fiber for Gut Health Read More »
We’ve all heard about probiotics, but what have you heard about prebiotics? In this episode of the Love Your Gut Podcast, I talk to Kara Landau about everything that you, as a consumer, need to know about prebiotics, why they’re a hot topic at the moment, whether or not you need to be taking a
Did you know that stress is the #1 root cause we see with clients in the gutTogether™️ program and for those of you that have taken the free Why Am I Bloated? quiz. In fact 74% of you scored stress as your root cause What starts as stress ends in the gut as a
Gut health and the chain reaction of stress Read More »
