Have you started noticing signs of burnout? When it comes to health, it’s more than simply what you eat and nutrition. In this episode of the Love Your Gut Podcast, I talk to Erin Dunny, RD, about the effects of the pandemic on burnout, susceptibility to illness because of stress, and the uptick […]
Ep. 22: C*VID, Burnout, and Your Gut with Erin Dunny, RD Read More »
Let me ask you a question: Have you ever done a food sensitivity test and found you reacted to all your favorite foods? Nothing else feels like a stab in the heart than cutting out those feel-good foods, and to continue to feel sad each time you eat can make you regret taking the
The Truth About Food Sensitivities Read More »
What is your gut telling you about your digestive health? When it comes to digestive symptoms, it’s important to trust your gut and seek the necessary treatment for those symptoms. In this episode of the Love Your Gut Podcast, I talk about the many pieces of the gut health puzzle, the importance of
Ep. 21: Bridging the Gap Between Disordered Eating and Gut Issues Read More »
For 20 years I struggled with my own digestive issues. I reached a point where I felt like I had tried everything. I thought that maybe I just wasn’t “trying hard enough”… or that I was not disciplined enough… but that was so far from the truth. The problem was that my lifestyle didn’t allow
3 Things My Gut Taught Me Read More »
Have you been taking care of your pelvic health? Taking the right steps can help prevent pelvic health issues, which, in turn, can prevent other issues, including to your digestive health. In this episode of the Love Your Gut Podcast, I talk to Lacey Welch, Owner of Under the Hood Physical Therapy, PLLC, about the
Ep. 20: Why your pelvic health matters for gut health with Lacey Welch Read More »
Canceling plans, missing out on memories, and thinking about food and my symptoms 90% of the time was my reality before I healed my gut. Not to mention the mental space these thoughts took up. It made me feel like I didn’t have enough time or energy to do anything else in my life.
3 Mindset Shifts for your Gut Healing Journey Read More »
Are you set up to achieve your highest grossing month while also on maternity leave? Having the right mindset is important for growing a business that can remain successful even when you decide to take a step away. In this episode of the Love Your Gut Podcast, I talk about the importance of having the
Ep. 19: How I had my highest grossing month while on maternity leave Read More »
Did you know that a colonoscopy can actually prevent colon cancer? In this episode of the Love Your Gut Podcast, I’m joined by Dr. Zuri Murrell to discuss Colon Cancer Prevention, Screening, and Updates. Zuri A. Murrell, M.D. is a leading Los Angeles Colorectal Surgeon & Specialist. Dr. Murrell is board certified in colorectal and
Ep. 18: Colon Cancer Prevention, Screening and Updates with Dr. Zuri Murrell Read More »
One of the most common questions I receive is, “I treated my SIBO, but I am still bloated! How can this be?”… I sense the frustration and their mindset wavering towards doubting that they will ever relieve this symptom. The reason(s) you are bloated could be complicated. It oftentimes will take some deep digging
Here’s Why You Are Still Bloated After Treating Your SIBO Read More »
I remember being in your shoes feeling like I was spinning my wheels and not getting anywhere with finding relief for my constipation. I was following all the advice, like “drink more water” or “eat more fiber”. But nothing was changing. I questioned if I could ever find true relief, or if I was stuck
4 Reasons You Are Constipated (And Simple Ways to Relieve it!) Read More »
