Have you been told by your medical team that despite your uncomfortable symptoms, there is nothing wrong with you? Whether you have been given a Low FODMAP diet handout or you have been told that your GI issues are “all in your head”, we have all had experiences that just don’t sit right when it […]
Ep. 45 3 things your doctor didn’t tell you about your gut issues Read More »
Are You Interested in Adding Years to Your Life? All of us want to live long, healthy, active lives. We want ample time to travel the world, to crawl on the floor with grandchildren & great granchildren, and to have enough time to cross off all the items on our bucket list while still feeling
Don’t believe everything you hear about SIBO treatment. There is some misleading information out there about treating SIBO and improving digestive health. Here are some common myths: Myth 1: The same treatment plan works for everyone- one size fits all! Myth 2: Diet alone will solve the problem- you should just follow a low FODMAP
Ep. 44: You are diagnosed with SIBO, now what? [PART 2] Read More »
Picture this: your bloat is gone, your SIBO hasn’t come back and you’re finally living your life again (without the fear of symptoms!) Does the constant bloating, abdominal pain, and unpredictable bowel movements sound familiar? Have you been told to simply take antibiotics to treat your SIBO, only to find temporary relief and a recurring
Ep. 43: You are diagnosed with SIBO, now what? [PART 1] Read More »
Have you ever considered the connection between gut health and chronic inflammation? If you were to ask me what is one of the best things you can do for your gut health I would answer, “Stop stressing about food!” When you have digestive issues, it’s easy to get consumed by thoughts about what you eat
Gut Health and Inflammation: The Path to Wellness Starts in Your Digestive System Read More »
Are you struggling with food sensitivities but don’t want to eliminate your favorite foods? I’ve got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious disease, about how to improve your food sensitivities without having
Ep. 42 How to improve your food sensitivities without eliminating food Read More »
In this episode of the Love Your Gut Podcast, I answer some listener questions, and I talk about whether an enema is for you, some underlying causes of constipation, the supplements that we use most commonly, lowering thyroid antibodies, SIBO and probiotics, addressing root causes, exercise and our gut health, and the correlation between our
Ep. 41: Listener Q&A – Enemas, High TPO Antibodies, & The Best Supplements for Your Gut Read More »
When it comes to achieving radiant, glowing skin, most of us turn to various skincare products and routines. But did you know that the secret to achieving that coveted healthy glow lies deep within your gut? It’s true! The health of your digestive system has a direct impact on the appearance and overall health of
Gut Health and Skin Health: The Connection between Digestive Health and Glowing Skin Read More »
Have you implemented all the necessary steps to maintain symptom relief? In this episode of the Love Your Gut Podcast, I talk to Erica Shohrae about her journey to finding symptom relief, how the GutTogether program has helped her, her symptom relapse, the importance of group and individual support, how gut issues build up
Ep. 40: Finding Relief Again After a Symptom Relapse Read More »
Are you aware of the crucial role digestive enzymes play in supporting your gut health and overall well-being? Picture this: You’re sitting down to enjoy a delicious meal, and as you take that first bite, a magical process is set into motion. Your body starts breaking down the food you eat into smaller, more
Digestive Enzymes: What They Are and Why You Need Them Read More »
