P’s Case Study: How Functional Acid Reflux Remedies Helped a Client Get Off Medication for Good
Tired of living on PPIs? Discover acid reflux remedies that address the real cause so you can eat without fear and feel good again.
P’s Case
Hyperthyroidism Natural Treatment: How to Support Your Thyroid (and Gut) Naturally
Discover a hyperthyroidism natural treatment approach that supports your thyroid and gut, calms symptoms, and addresses root causes. Read the blog.
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Bloating During Ovulation: What’s Really Going On With Your Body
You expect some changes in your body throughout your cycle, but feeling like your jeans suddenly don’t fit mid-month can be frustrating. If you notice bloating right around ovulation, you’re not alone. This is a common hormonal shift that can affect digestion, fluid balance, and even gut motility. The good news? Once you understand why
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How to Prevent Travelers Diarrhea (And What to Do If You Get It)
Traveling soon? Discover simple ways to prevent traveler’s diarrhea and support your gut before, during, and after your trip.
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Cottage Cheese Pickle Dip for Gut Health: A Snack That Actually Hits
This creamy, high-protein pickle dip is made with fermented pickles to support gut health, digestion, and blood sugar balance. A snack your gut will love.
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What Most SIBO Diets Miss (And What to Do Instead)
Still bloated after SIBO treatment? Learn why most SIBO diet plans fail and what your gut actually needs to heal, rebuild, and feel safe again.
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What to Do When SIBO Comes Back After Antibiotics
SIBO came back after antibiotics? Discover why symptoms return and what to do instead to finally break the cycle for good.
When SIBO symptoms come back after antibiotics, it’s easy to feel defeated. Many women find themselves stuck in a loop: test, treat, repeat with little to no lasting relief. The real issue? SIBO is rarely the root cause.
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Minerals, Heat, and Your Gut: How Summer Mocktails Support Digestion & Energy
This post contains affiliate links which means that if you make a purchase using my link, I do make a small commission, but at no cost to you. Thank you for supporting my work! I only share products I love and personally use or recommend. Summer mocktails are a hot commodity this summer, and for
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What Is SIBO? Why It’s Not Just About Bacteria
If you’ve been dealing with stubborn bloating, constipation, or digestive issues that seem to come and go no matter what you eat, chances are you’ve come across the term SIBO. It’s often defined as Small Intestinal Bacterial Overgrowth, and most people are told it means bacteria have ended up where they don’t belong. But that
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