The holiday season is a time of joy, celebration, and delicious food. However, if you find yourself battling digestive issues, or holiday bloat, the festivities can quickly turn into a source of stress. The thought of deviating from your regular routine and indulging in different foods may trigger anxiety about how your stomach will react, especially if bloating is a common concern.
Holiday Bloat: The 5 Best Ways To Fix It Read More »
Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers!
Ep. 53: Favorite gut health products of 2023 Read More »
Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut. It’s impossible
Ep 52: How to improve digestion even if your life is stressful Read More »
So you’re doing all the “right” things but you’re still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you’re only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give
Ep. 51: 3 Steps to get to the root cause of your gut issues Read More »
Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and
Ep. 50 The surprising cause of your persistent bloat and how to banish it Read More »
If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley’s and Lindsey Lusson’s guidance, this episode unravels the complex connection between disordered
Ep. 49 How to manage GI issues when you’re missing your period Read More »
👎I am not going to tell you to “just take Miralax.” There is nothing worse than not being able to have a proper bowel movement everyday. 🚽Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode I share the 3 culprits of slow gut motility
🎙️Ep. 48 Help! I can’t poop daily 😥 Read More »
🚽Turn around and look down. Your poop can uncover so much about your health.🧻 Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. 🪠Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues your stool is giving to
🎙️Ep. 47 Your Poop Has All The Answers💩 Read More »
What if I told you there was something that could help calm the 🔥 inflammation in your GI tract, combat leaky gut, support your immune system, AND support your nervous system? Most people have heard of probiotics, or the good bacteria in our gut, and prebiotics, the food for the probiotics or good gut bacteria,
😎The New Kid On the Block: Butyrate Read More »
Mold is a beast that can impact your GI symptoms and many other systems in the body.👹 🔎If you’ve suspected mold illness or exposure, this episode walks you through the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support
🎙️Ep. 46 What are the signs of mold toxicity? Or how do I know if I have mold toxicity?🧫 Read More »
