fbpx

Why are you Bloated?

Take the Quiz!

Book a Discovery Call

Author name: Heather Finley

episode 46 1

🎙️Ep. 46 What are the signs of mold toxicity? Or how do I know if I have mold toxicity?🧫

Leave a Comment / Podcast /

Mold is a beast that can impact your GI symptoms and many other systems in the body.👹 🔎If you’ve suspected mold illness or exposure, this episode walks you through the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support […]

🎙️Ep. 46 What are the signs of mold toxicity? Or how do I know if I have mold toxicity?🧫 Read More »

Stop Starving the Good Guys

Stop Starving The Good Guys: 5 Practical Ways To Increase Plant Variety

Leave a Comment / Bloat, Constipation, Gut, Root Cause, Root causes, Uncategorized /

🗑️You’ve eliminated one food group after the next only to be stuck with your GI symptoms…😖 You aren’t alone. This is a very common story when clients come to our practice. There is this AHA moment when someone takes a step back and they realize they are eating the same 5 foods day in and

Stop Starving The Good Guys: 5 Practical Ways To Increase Plant Variety Read More »

Supporting Your Gut Health During A busy Day

Supporting your gut health during a busy day 🗓️

Leave a Comment / Bloat, Constipation, Gut, Root Cause, Root causes, Uncategorized /

We all know the hustle is real.🥵 Between working full-time and taking care of the family, while still trying to have some sort of social life, it’s easy to feel like there’s not enough time to prioritize gut health. I hear you and I’ve got your back with some game-changing hacks to support your gut

Supporting your gut health during a busy day 🗓️ Read More »

Blog DNA strand

The Connection Between Gut Health and Longevity: How Optimal Digestive Health Supports Healthy Aging

Leave a Comment / Bloat, Constipation, Gut, Root Cause, Root causes, Uncategorized /

Are You Interested in Adding Years to Your Life? All of us want to live long, healthy, active lives. We want ample time to travel the world, to crawl on the floor with grandchildren & great granchildren, and to have enough time to cross off all the items on our bucket list while still feeling

The Connection Between Gut Health and Longevity: How Optimal Digestive Health Supports Healthy Aging Read More »

Episode 44 SIBO Part 2 1

Ep. 44: You are diagnosed with SIBO, now what? [PART 2]

Leave a Comment / Podcast /

Don’t believe everything you hear about SIBO treatment. There is some misleading information out there about treating SIBO and improving digestive health. Here are some common myths: Myth 1: The same treatment plan works for everyone- one size fits all! Myth 2: Diet alone will solve the problem- you should just follow a low FODMAP

Ep. 44: You are diagnosed with SIBO, now what? [PART 2] Read More »

Ep 43 SIBO part 1 1

Ep. 43: You are diagnosed with SIBO, now what? [PART 1]

Leave a Comment / Podcast /

Picture this: your bloat is gone, your SIBO hasn’t come back and you’re finally living your life again (without the fear of symptoms!)  Does the constant bloating, abdominal pain, and unpredictable bowel movements sound familiar? Have you been told to simply take antibiotics to treat your SIBO, only to find temporary relief and a recurring

Ep. 43: You are diagnosed with SIBO, now what? [PART 1] Read More »

Blog

Gut Health and Inflammation: The Path to Wellness Starts in Your Digestive System

Leave a Comment / Bloat, Constipation, Gut, Root Cause, Root causes, Uncategorized /

Have you ever considered the connection between gut health and chronic inflammation? If you were to ask me what is one of the best things you can do for your gut health I would answer, “Stop stressing about food!” When you have digestive issues, it’s easy to get consumed by thoughts about what you eat

Gut Health and Inflammation: The Path to Wellness Starts in Your Digestive System Read More »

ep. 42 How to Improve Your Food Sensitivites Without Eliminating Food

Ep. 42 How to improve your food sensitivities without eliminating food

Leave a Comment / Podcast /

Are you struggling with food sensitivities but don’t want to eliminate your favorite foods? I’ve got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious disease, about how to improve your food sensitivities without having

Ep. 42 How to improve your food sensitivities without eliminating food Read More »

Heather LYG Website Graphic 3 1

Ep. 41: Listener Q&A – Enemas, High TPO Antibodies, & The Best Supplements for Your Gut

Leave a Comment / Podcast /

In this episode of the Love Your Gut Podcast, I answer some listener questions, and I talk about whether an enema is for you, some underlying causes of constipation, the supplements that we use most commonly, lowering thyroid antibodies, SIBO and probiotics, addressing root causes, exercise and our gut health, and the correlation between our

Ep. 41: Listener Q&A – Enemas, High TPO Antibodies, & The Best Supplements for Your Gut Read More »

All Rights Reserved © 2022. Design by Liwy Villaflores