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Author name: Heather Finley

HTMA

What is HTMA Testing?

Blog, Minerals /

Hair Tissue Mineral Analysis (HTMA) is a diagnostic tool that measures the mineral content of a small hair sample. This test provides insights into the levels of various essential minerals and toxic heavy metals that have accumulated in the body over time. Unlike other tests that rely on blood or urine samples, HTMA analyzes the minerals that are deposited in the hair as it grows, offering a longer-term view of mineral status and imbalances.

What is HTMA Testing? Read More »

Gut and Antibiotics

Do Antibiotics Impact the Gut and Immune System: How to overcome this

Blog, Gut, Gut health tips /

Antibiotics are powerful tools in fighting bacterial infections, but their widespread use has led to growing concerns about their impact on gut health and overall immunity. While antibiotics can be lifesaving, they often act indiscriminately, wiping out not just harmful bacteria but also the beneficial microbes in your gut that play a crucial role in maintaining health. This disruption of your gut’s delicate ecosystem, or microbiome, can lead to digestive issues, a weakened immune system, and even longer-term health consequences.

Do Antibiotics Impact the Gut and Immune System: How to overcome this Read More »

Supporting Immune System During Cold and Flu Season

Blog, Digestive Health, Gut health tips /

As the colder months approach, many of us brace for what’s commonly referred to as “cold and flu season.” But is it really the season that makes us more susceptible to illness, or are other factors at play? The truth is, our immune system’s health is intricately connected to our gut, and a healthier gut can lead to a stronger immune response. During this time of year, when shorter days and busy schedules can elevate stress levels, it’s crucial to focus on nourishing our bodies and supporting our immune systems.

Supporting Immune System During Cold and Flu Season Read More »

Estrogen metabolism and your gut health

Estrogen metabolism and your gut health

Blog, Gut, Gut health tips, Hormonal Balance /

Estrogen metabolism and detoxification are deeply connected to the health of your gut. By addressing imbalances in gut bacteria, ensuring proper nutrient intake, and maintaining regular bowel movements, you can support optimal estrogen levels and hormone balance. Incorporating fiber, probiotics, and key nutrients like magnesium, B vitamins, and zinc can make a significant difference in how your body processes and eliminates estrogen, preventing issues like estrogen dominance. If you’re experiencing hormonal imbalances, digestive issues, or estrogen-dominant conditions, taking a personalized approach to gut health is crucial.

Estrogen metabolism and your gut health Read More »

Pumpkin, Pumpkin Spice Cold Foam

Gut-Friendly Pumpkin Spice Cold Foam For Fall

Blog, Gut health tips, Recipes /

This Gut-Friendly Pumpkin Spice Cold Foam not only brings that comforting autumn feel but is also a gut-friendly alternative for those with GI issues. It’s sugar-free, dairy-free, and super easy to make. Plus, if coffee doesn’t always agree with you, you can easily swap the cold brew for decaf or a coffee alternative like Dandy Blend, which gives that roasted flavor without the caffeine!

Gut-Friendly Pumpkin Spice Cold Foam For Fall Read More »

Probiotic

How To Know which Probiotic to Take & If Its Even Effective

Blog, Gut health tips, Probiotics, Root Cause /

Probiotics have become a popular supplement for improving gut health, but understanding how to choose the right one can be confusing. Probiotics are live microorganisms, often referred to as “good” bacteria, that support digestion, nutrient absorption, and overall health by maintaining a balanced gut microbiome. However, not all probiotics are created equal. The effectiveness of a probiotic depends on the strains it contains, the dose, and how well it survives the journey to your intestines.

How To Know which Probiotic to Take & If Its Even Effective Read More »

Immunolin vs. Colostrum

Is Colostrum Worth the Hype for Gut Health?

Blog, Colostrum, Digestive Health, Gut, Gut health tips, Immunolin, Minerals, Root Cause, Root causes /

Curious about Immunolin and Colostrum? This ultimate guide covers everything you need to know about these powerful supplements for gut health and immune support. Colostrum, the first milk from cows, is rich in immunoglobulins and bioactive peptides, making it a natural remedy for gut healing and immune boosting. Meanwhile, Immunolin, a serum-derived supplement, offers a higher concentration of immunoglobulins, providing superior alternative for those seeking immune and gut health support. Discover the advantages of each and find out which supplement is the best fit for your health needs.

Is Colostrum Worth the Hype for Gut Health? Read More »

Ozempic

Does Ozempic cause stomach problems, affect your fertility or change how your body handles Alcohol?

Ozempic, Uncategorized /

Have you ever wondered if Ozempic could cause stomach problems, affect your fertility, or change how your body handles alcohol? In our ongoing series about Ozempic, we’ve already explored how this popular medication impacts gut health and the gut microbiome. If you missed Part 1, be sure to check it out for a deep dive into Ozempic’s effects on your digestive system and natural ways to boost GLP-1.

Does Ozempic cause stomach problems, affect your fertility or change how your body handles Alcohol? Read More »

Ozempic Vs. Natural Ways To Increase GLP-1

Ozempic Vs. Natural Ways To Increase GLP-1: Unveiling The Gut Health Impact

Blog, Constipation, Digestive Health, Gut, Gut health tips, Hormonal Balance, Minerals, Root Cause /

Explore the intricate relationship between GLP-1, Ozempic, and gut health in this comprehensive guide. Learn about the mechanism of action of GLP-1 drugs like Ozempic, their impact on gut microbiota, and natural ways to boost GLP-1 production. Discover how to achieve optimal metabolic health while preserving gut integrity.

Ozempic Vs. Natural Ways To Increase GLP-1: Unveiling The Gut Health Impact Read More »

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