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Author name: Heather Finley

Estrogen metabolism and your gut health

Estrogen metabolism and your gut health

Leave a Comment / Blog, Gut, Gut health tips, Hormonal Balance /

Estrogen metabolism and detoxification are deeply connected to the health of your gut. By addressing imbalances in gut bacteria, ensuring proper nutrient intake, and maintaining regular bowel movements, you can support optimal estrogen levels and hormone balance. Incorporating fiber, probiotics, and key nutrients like magnesium, B vitamins, and zinc can make a significant difference in how your body processes and eliminates estrogen, preventing issues like estrogen dominance. If you’re experiencing hormonal imbalances, digestive issues, or estrogen-dominant conditions, taking a personalized approach to gut health is crucial.

Estrogen metabolism and your gut health Read More »

Pumpkin, Pumpkin Spice Cold Foam

Gut-Friendly Pumpkin Spice Cold Foam For Fall

Leave a Comment / Blog, Gut health tips, Recipes /

This Gut-Friendly Pumpkin Spice Cold Foam not only brings that comforting autumn feel but is also a gut-friendly alternative for those with GI issues. It’s sugar-free, dairy-free, and super easy to make. Plus, if coffee doesn’t always agree with you, you can easily swap the cold brew for decaf or a coffee alternative like Dandy Blend, which gives that roasted flavor without the caffeine!

Gut-Friendly Pumpkin Spice Cold Foam For Fall Read More »

Probiotic

How To Know which Probiotic to Take & If Its Even Effective

2 Comments / Blog, Gut health tips, Probiotics, Root Cause /

Probiotics have become a popular supplement for improving gut health, but understanding how to choose the right one can be confusing. Probiotics are live microorganisms, often referred to as “good” bacteria, that support digestion, nutrient absorption, and overall health by maintaining a balanced gut microbiome. However, not all probiotics are created equal. The effectiveness of a probiotic depends on the strains it contains, the dose, and how well it survives the journey to your intestines.

How To Know which Probiotic to Take & If Its Even Effective Read More »

Immunolin vs. Colostrum

Is Colostrum Worth the Hype for Gut Health?

1 Comment / Blog, Colostrum, Digestive Health, Gut, Gut health tips, Immunolin, Minerals, Root Cause, Root causes /

Curious about Immunolin and Colostrum? This ultimate guide covers everything you need to know about these powerful supplements for gut health and immune support. Colostrum, the first milk from cows, is rich in immunoglobulins and bioactive peptides, making it a natural remedy for gut healing and immune boosting. Meanwhile, Immunolin, a serum-derived supplement, offers a higher concentration of immunoglobulins, providing superior alternative for those seeking immune and gut health support. Discover the advantages of each and find out which supplement is the best fit for your health needs.

Is Colostrum Worth the Hype for Gut Health? Read More »

Ozempic

Does Ozempic cause stomach problems, affect your fertility or change how your body handles Alcohol?

Leave a Comment / Ozempic, Uncategorized /

Have you ever wondered if Ozempic could cause stomach problems, affect your fertility, or change how your body handles alcohol? In our ongoing series about Ozempic, we’ve already explored how this popular medication impacts gut health and the gut microbiome. If you missed Part 1, be sure to check it out for a deep dive into Ozempic’s effects on your digestive system and natural ways to boost GLP-1.

Does Ozempic cause stomach problems, affect your fertility or change how your body handles Alcohol? Read More »

Ozempic Vs. Natural Ways To Increase GLP-1

Ozempic Vs. Natural Ways To Increase GLP-1: Unveiling The Gut Health Impact

1 Comment / Blog, Constipation, Digestive Health, Gut, Gut health tips, Hormonal Balance, Minerals, Root Cause /

Explore the intricate relationship between GLP-1, Ozempic, and gut health in this comprehensive guide. Learn about the mechanism of action of GLP-1 drugs like Ozempic, their impact on gut microbiota, and natural ways to boost GLP-1 production. Discover how to achieve optimal metabolic health while preserving gut integrity.

Ozempic Vs. Natural Ways To Increase GLP-1: Unveiling The Gut Health Impact Read More »

Minerals and Stress Correlation

The Mineral Link: Why You Might Be Stressed (and How to Fix It)

Leave a Comment / Blog, Digestive Health, Gut, Gut health tips, Minerals, Root Cause, Root causes /

Have you been told stress is the root cause of your symptoms?  As a busy woman juggling myriad responsibilities, being told that stress is the root cause of GI and hormone issues can feel frustratingly simplistic. In a world where time is a precious commodity and obligations seem endless, the notion that stress alone could

The Mineral Link: Why You Might Be Stressed (and How to Fix It) Read More »

4 Essential Minerals

Fuel Your Digestion: The 4 Essential Minerals You Might Be Missing

Leave a Comment / Blog, Functional Testing, Gut /

Minerals are the unsung heroes of our body’s intricate metabolic symphony. From the moment we wake until we rest our heads at night, these essential nutrients quietly orchestrate every cellular process, ensuring our bodies function optimally. Calcium, magnesium, sodium, potassium, and countless others serve as the building blocks of life, powering everything from digestion and

Fuel Your Digestion: The 4 Essential Minerals You Might Be Missing Read More »

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