Happy February! We made it through what feels like the longest month of the year – the time where everyone is cutting out foods, testing a new fad or making extreme changes because of a New Year’s resolution. Whether you’ve followed me for a while or are new to the scene, you know that we […]
Why February Is My Busiest Month Read More »
About this Recipe This recipe is a special one. I created it for class when I was working on my doctorate in clinical nutrition. My Cinna-brain Bars are still a go-to, because they’re such a delicious, easy-to-prep snack. Where’d they get the name? The cognitive benefits of ingredients like walnuts, almonds, pecans, dark chocolate,
Save the Date-Nut Bars Read More »
If you’ve been around here for a bit, you know that the only way to improve your bloat long-term is to identify what is causing it in the first place. No idea what this means? Check out this Instagram post where I talk more about it! If you are getting desperate to find relief from
The #1 Reason You’re Still Bloated Read More »
About this Recipe If you know me at all, you know how much I LOVE nut butter and chocolate. I’m pretty sure I can’t go a day without the combo! It’s due time I share my tried-and-true, minimal-ingredient recipe for my homemade nut butter cups. I’ve been making them for years! Feel free to
“Nut a Hassle” Nut Butter Cups Read More »
This shouldn’t be a surprise, but this is my favorite kind of “recommendations” guide to make – a curated collection of my personal favorites, many of which are especially gut-friendly! Perfect for anyone on your list, or to gift yourself… everyone deserves some extra self-love after the year we’ve had! I included a wide variety
Gut Groupie Gift Guide 2020 Read More »
Ever been told that your gut issues are all in your head? Frustrating, right?The same thing happened to me when I was struggling with constipation and bloat. I just wanted someone to tell me what was wrong and what I needed to do about it! Hearing “it’s all in your head” was so invalidating and
Easy Stress Management for a Healthier Gut Read More »
About this Recipe Green bean casserole has been a holiday staple for as long as I can remember. This is a twist on the traditional recipe, incorporating fresh ingredients (instead of canned), creamy cauliflower sauce and adding a delicious crunch from toasted, slivered almonds… I love it just as much as the the original!
Bean a Fave: Green Bean Casserole Read More »
About this Recipe Slow cooker meals are a fall and winter staple. You throw the ingredients in, and forget about it for the rest of the day! Plus, who doesn’t love a warm meal when the weather gets chilly? This is a deliciously easy, classic beef stew recipe that slow cooks to perfection. It’s
Stew-pendous: Slow Cooker Beef Stew Read More »
If you’re anything like the clients I work with, you struggle with major bloat. Not the kind of bloat that goes away shortly after eating a portion of broccoli – the kind that is painful, debilitating and seems to worsen throughout the day. By 4 pm, you feel 6 months pregnant and can’t button your
Top 3 Reasons Why You Feel Bloated Read More »
About this Recipe It’s that time of year, where you just want to curl up on the couch with a warm bowl of soup – on the days where the Texas weather decides to act fall-like, at least. This White Bean Chicken Chili recipe is very easy and loaded with basic ingredients you likely
Soup-er White Bean Chicken Chili Read More »
