About this Recipe Who needs Starbucks when you can make an easy, delicious, and gut-loving pumpkin spice latte at home? It tastes like fall in a cup (think maple and pumpkin pie vibes), with added benefits for your digestion. Plus, you likely already have all the ingredients you need! Pumpkin isn’t just a fall […]
Gut-Healthy Homemade Pumpkin Spice Latte Read More »
Do you know about the benefits of soaking and sprouting your foods? I’ll break it down for you (digestive pun intended). Soaking and sprouting… Increases digestibility Increases nutrient bioavailability (B12, magnesium, zinc) Reduces phytic acid content Increases fiber content The process to do it is super simple, too! Here are the steps: Fill – fill
How to Soak and Sprout Food Read More »
About this Recipe I’m all about a quick throw-together meal, and this sheet pan dinner is no exception! However, choosing a meal that saves time doesn’t mean you have to neglect your gut – you can still easily incorporate ingredients that will benefit your digestive health. For example, the veggies and greens in this
One Pan Chicken Sausage and Veggies Read More »
About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to use leftovers like lentils,
Prep-Ahead Chia Seed Pudding Read More »
About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to use leftovers like lentils,
Italian Turkey Spaghetti Squash Read More »
If you have ever remodeled or built a house, you know how tedious and (sometimes) arduous the process can be. You embark on the exciting journey of updating your home and you are excited for the outcome, often without thinking about all the little details that go into the process. You know the colors, vibe
Why Supplements Alone Don’t Work for Constipation Relief Read More »
There is a good chance you know someone who experienced an adverse reaction to food. It could’ve been severe hives after eating a peanut, or something more mild like a rash. You also probably know someone who did food sensitivity testing, whether it was through a practitioner or they ordered it on their own. It’s
The difference between a food sensitivity, intolerance and allergy Read More »
If you have been struggling with constipation for any length of time, chances are that you have been told to “drink more water” at some point. Many of our clients have too. This is frustrating advice, because likely you feel like you DO drink a lot of water and it’s just going straight through you.
How to Actually Hydrate (Not Just Drinking Water…) Read More »
About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to use leftovers like lentils,
A “Berry Good” Smoothie Read More »
About this Recipe If you follow me on Instagram, you know by now that quick, easy meals are a MUST for me – especially at the start of a packed work day. However, I also want something I can truly enjoy (and take my time eating, because who wants to start off work with
My Go-To Breakfast: Egg + Avocado Toast Read More »
