There’s nothing worse than not knowing why you are experiencing your digestive symptoms. It’s like trying to figure out why your car won’t start but not knowing anything about cars or mechanics. The possibilities are endless, but you feel stuck, and now you are stranded with no way to get home. The reason you feel […]
Root Causes and Mindset Shifts for Gut Health Read More »
Are you providing your gut with enough variety? Often, when we experience digestive symptoms, we’re told that certain foods are “good” or “bad.” This can worsen symptoms while also introducing an unnecessary food fear. In this episode of the Love Your Gut Podcast, I talk about The importance of food variety on gut health,
Ep. 17: Why food variety is important for digestive health and how to improve it Read More »
I’ll be honest with you: It took me WAY too long to realize this when I was on my own journey, but gut health goes beyond what you eat. Improving your gut health also includes optimizing the little moments each day and making lifestyle shifts that will support your gut long term. Experiencing ongoing
Gut Health Beyond Food Read More »
Are you struggling with slow gut motility? Slow gut motility is a common struggle, and not nearly normalized enough. If you’ve experienced lumpy, hard stool, or your bowel movements feel as though there must be more, you’ve struggled with slow gut motility. In this episode of the Love Your Gut Podcast, I talk about common
Ep. 16: 3 Causes of slow gut motility Read More »
How deeply do you trust your gut? Often, when we experience discomfort, we start to trivialize our own symptoms. If we don’t take the appropriate steps to resolve our discomfort, what starts out as “not so bad” could turn out to be a much more serious health issue. In this episode of the Love
It’s that time of the year. Everyone is firing up the grills and spending the afternoon by the pool. And for many, it can be a time of added stress (especially with gut issues). You might be worried about the food, being in a bathing suit, or any of the other stressors that come along
Gut Health At A Barbeque Read More »
Have you tried every diet on the market with little to no success? Too often, with these “ultra-fast weight loss” diets, we see people becoming frustrated, ironically, with inconsistent weight loss. This leads to the all-or-nothing mindset, extremely restrictive eating habits, and the search for “the next best weight loss diet,” which turns into frustration
How much have you invested in your business and your gut health? I’ve noticed many parallels between my journey as an entrepreneur and my gut health. The decisions and investments that we make can determine whether or not we grow and improve – both in business and with our gut health. In this episode of
Ep. 13 The parallels between gut health and entrepreneurship with Dr. Heather Read More »
Did you know that your thoughts can affect your gut health? Often, our thoughts about our food can lead to increased stress, which negatively impacts our gut bacteria, which, in turn, leads to issues such as bloating and food fears, which leads to increased stress – and the cycle continues. In this episode of the
Ep. 12 Overcoming food fear & changing your mindset to improve digestive symptoms Read More »
Knowledge is power, and if you are a health-conscious person then you must be aware of the fact that there are many natural cures for common digestive issues. The idea of food sensitivities has grown in popularity over the last decade as more people discover they react differently to different foods. Even if you don’t
Ep. 11 Why you are stuck with gut symptoms: [Part 1] feat. the gutTogether team Read More »
