Did you know that your thoughts can affect your gut health? Often, our thoughts about our food can lead to increased stress, which negatively impacts our gut bacteria, which, in turn, leads to issues such as bloating and food fears, which leads to increased stress – and the cycle continues. In this episode of the […]
Ep. 12 Overcoming food fear & changing your mindset to improve digestive symptoms Read More »
Knowledge is power, and if you are a health-conscious person then you must be aware of the fact that there are many natural cures for common digestive issues. The idea of food sensitivities has grown in popularity over the last decade as more people discover they react differently to different foods. Even if you don’t
Ep. 11 Why you are stuck with gut symptoms: [Part 1] feat. the gutTogether team Read More »
Gallbladder health is often one of the most overlooked pieces of your digestive health. But before you stop reading, because you think this will be boring or not apply to you, hear me out. Your gallbladder and especially BILE is seriously the MVP of digestion. Bile is produced in the liver and then stored in
Your bile is the real MVP of digestion Read More »
Today’s episode is all about all things minerals and gut health, why you should care about minerals, minerals and stress, and why they matter. Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue.
Episode 10: Optimize your minerals for optimal digestion with Leah Brueggemann Read More »
Today, it’s all about travel. One of the most requested topics that you guys have sent me over the last couple of weeks when I’ve been polling you over on Instagram asking how I can be the most helpful and make this podcast really the go to resource for gut health. With summer coming up
Episode 9: Conquering travel with digestive issues Read More »
In today’s episode of the Love Your Gut podcast, we’re talking about all things gut health relationships with relationship expert (and my friend since childhood), Dr. Christie Kederian. We dive deeper into how digestive issues impact your relationships, and how your relationships might impact your gut health. Dr. Christie is a nationally renowned
Raise your hand if you’ve heard these before: A juice cleanse will fix your bloat You should never eat gluten and dairy again Eating more cruciferous veggies will fix your bloat All bloat is “bad” Here’s what I have to say: ✓A juice cleanse may give you temporary relief but it won’t solve the underlying
Juice cleanses, detoxes and gut health fads Read More »
In today’s episode of the Love Your Gut podcast, we are joined by Julie Davey, Nurse Practitioner and GI Mapping Specialist. Julie talks all about the GI map, and GI MAP testing – why you would need it when you would need it. If you want to get real nerdy about the science behind
Episode 7: GI Mapping – What you need to know with Julie Davey Read More »
Let’s be real. Being bloated SUCKS and especially when you are a busy woman jetting from one thing to the next…the last thing you want to be on your mind is your digestive symptoms. But in those moments, it may feel like its the only thing on your mind. There are many tools and tips
3 Mindset Shifts to Conquer Bloat Read More »
What is SIBO? SIBO is small intestinal bacterial overgrowth. It can cause unwanted bloating, fatigue, constipation, diarrhea, gas, nutritional deficiencies and more. And it’s one of the most common reasons that clients are experiencing their digestive symptoms. The traditional method for treating SIBO is to take antibiotics for 2-4 weeks to “kill” the SIBO and
Episode 6: Why your SIBO keeps coming back Read More »
