Heather Finley - gutTogether® Program

Should you take Magnesium for constipation?

Leave a Comment / Blog, Gut health tips, Minerals / Heather Finley

Magnesium is often hailed as a go-to remedy for constipation, thanks to its ability to relax muscles and draw water into the intestines, thereby promoting bowel movements. However, many individuals find that despite taking high doses of magnesium, they still struggle with constipation. This blog post will explore the reasons why magnesium alone may not be effective and how Hair Tissue Mineral Analysis (HTMA) can provide critical insights into underlying imbalances that could be hindering your progress.

Should you take Magnesium for constipation? Read More »

Do you actually have low iron? Or do you have an iron absorption and recycling issue?

Leave a Comment / Uncategorized / Heather Finley

Is your Iron Actually Low? Iron deficiency is a common concern, especially for those experiencing symptoms like chronic fatigue, hair loss, and cold intolerance. Many individuals are told they have low iron or low ferritin (the stored form of iron) based on blood work results and are quickly prescribed iron supplements. But what if low iron levels aren’t always what they seem?

Do you actually have low iron? Or do you have an iron absorption and recycling issue? Read More »

The Top Minerals for Gut Health and Hormone Health

Leave a Comment / Blog, Gut health tips, Root Cause / Heather Finley

Minerals are fundamental building blocks in the body, acting as cofactors in countless biochemical reactions that keep us healthy. When it comes to gut and hormone health, specific minerals play essential roles in supporting processes like digestion, fertility, energy production, and menstrual cycle regulation. Let’s dive into the key minerals that can make a difference and explore how they contribute to better health.

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What is HTMA Testing?

2 Comments / Blog, Minerals / Heather Finley

Hair Tissue Mineral Analysis (HTMA) is a diagnostic tool that measures the mineral content of a small hair sample. This test provides insights into the levels of various essential minerals and toxic heavy metals that have accumulated in the body over time. Unlike other tests that rely on blood or urine samples, HTMA analyzes the minerals that are deposited in the hair as it grows, offering a longer-term view of mineral status and imbalances.

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Do Antibiotics Impact the Gut and Immune System: How to overcome this

Leave a Comment / Blog, Gut, Gut health tips / Heather Finley

Antibiotics are powerful tools in fighting bacterial infections, but their widespread use has led to growing concerns about their impact on gut health and overall immunity. While antibiotics can be lifesaving, they often act indiscriminately, wiping out not just harmful bacteria but also the beneficial microbes in your gut that play a crucial role in maintaining health. This disruption of your gut’s delicate ecosystem, or microbiome, can lead to digestive issues, a weakened immune system, and even longer-term health consequences.

Do Antibiotics Impact the Gut and Immune System: How to overcome this Read More »

Supporting Immune System During Cold and Flu Season

Leave a Comment / Blog, Digestive Health, Gut health tips / Heather Finley

As the colder months approach, many of us brace for what’s commonly referred to as “cold and flu season.” But is it really the season that makes us more susceptible to illness, or are other factors at play? The truth is, our immune system’s health is intricately connected to our gut, and a healthier gut can lead to a stronger immune response. During this time of year, when shorter days and busy schedules can elevate stress levels, it’s crucial to focus on nourishing our bodies and supporting our immune systems.

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Estrogen metabolism and your gut health

Leave a Comment / Blog, Gut, Gut health tips, Hormonal Balance / Heather Finley

Estrogen metabolism and detoxification are deeply connected to the health of your gut. By addressing imbalances in gut bacteria, ensuring proper nutrient intake, and maintaining regular bowel movements, you can support optimal estrogen levels and hormone balance. Incorporating fiber, probiotics, and key nutrients like magnesium, B vitamins, and zinc can make a significant difference in how your body processes and eliminates estrogen, preventing issues like estrogen dominance. If you’re experiencing hormonal imbalances, digestive issues, or estrogen-dominant conditions, taking a personalized approach to gut health is crucial.

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Part 2: Top Probiotic Strains and Their Benefits

Leave a Comment / Blog, Probiotics / Heather Finley

When it comes to probiotics, understanding the specific strains can make all the difference in achieving optimal gut health. Each live & active culture strain offers unique benefits tailored to various health needs, from improving digestion to supporting immune function.

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Gut-Friendly Pumpkin Spice Cold Foam For Fall

Leave a Comment / Blog, Gut health tips, Recipes / Heather Finley

This Gut-Friendly Pumpkin Spice Cold Foam not only brings that comforting autumn feel but is also a gut-friendly alternative for those with GI issues. It’s sugar-free, dairy-free, and super easy to make. Plus, if coffee doesn’t always agree with you, you can easily swap the cold brew for decaf or a coffee alternative like Dandy Blend, which gives that roasted flavor without the caffeine!

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How To Know which Probiotic to Take & If Its Even Effective

2 Comments / Blog, Gut health tips, Probiotics, Root Cause / Heather Finley

Probiotics have become a popular supplement for improving gut health, but understanding how to choose the right one can be confusing. Probiotics are live microorganisms, often referred to as “good” bacteria, that support digestion, nutrient absorption, and overall health by maintaining a balanced gut microbiome. However, not all probiotics are created equal. The effectiveness of a probiotic depends on the strains it contains, the dose, and how well it survives the journey to your intestines.

How To Know which Probiotic to Take & If Its Even Effective Read More »

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Author name: Heather Finley